Which food has less impact on blood sugar?

Strawberry Flavored Whole Milk Yogurt has less impact on blood sugar than Limeade

Strawberry Flavored Whole Milk Yogurt

Limeade

Strawberry Flavored Whole Milk Yogurt
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 8.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limeade
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Whole Milk Yogurt

g
Yogurt Auburn Dairy Products Inc. Branded

Full Food Name

Strawberry Flavored Whole Milk Yogurt, Strawberry

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Limeade

Comparing Key Nutrients

Nutrient Strawberry F... Limeade
Carbs 21.0g 25.0g
Sugars 20.0g 25.0g
Fiber 0.0g 0.0g
Protein 8.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Whole Milk Yogurt

Serving size 170.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 105.4mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 270.3mg 21%
Iron 0.0mg 0%
Potassium 319.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, CANE SUGAR, CREAM, GELATIN, STRAWBERRY JUICE CONCENTRATE, LACTASE, PURPLE CARROT EXTRACT (FOR COLOR), CULTURE, NATURAL FLAVOR, VITAMIN D3.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Wh...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Whole M...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Whole Milk Yogurt Tags

🚀 Rocket Fuel

Limeade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Auburn Dairy Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2171066

Report Data Issues for Strawberry Flavored Whole Milk Yogurt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade