Which food has less impact on blood sugar?

+H2 O, Pink Lemonade Low Calorie Drink Mix, Pink Lemonade has less impact on blood sugar than Decorated Cookie

+H2 O, Pink Lemonade Low Calorie Drink Mix, Pink Lemonade

Decorated Cookie

BSI: 4 - Low Impact
BSI: 40 - High Impact

+H2 O, Pink Lemonade Low Calorie Drink Mix, Pink Lemonade

g
Soda Topco Associates, Inc. Branded

Decorated Cookie

g
Cookies & Biscuits The Decorated Cookie Company, Llc Branded

Comparing Key Nutrients

Nutrient +H2 O, Pink ... Decorated Co...
Carbs 2.0g 21.0g
Sugars 0g 13.0g
Fiber 0g 0.0g
Protein 0.0g 2.0g
Fat 0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

+H2 O, Pink Lemon...

Decorated Cookie

Nutritional Labels

This section compares the nutritional labels of the two foods.

+H2 O, Pink Lemonade Low Calorie Drink Mix, Pink Lemonade

Serving size 2.8 Gg

Calories 5

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CITRIC ACID, MALTODEXTRIN, POTASSIUM CITRATE, ASPARTAME**, MAGNESIUM OXIDE, CONTAINS LESS THAN 2% OF ACESULFAME POTASSIUM, SUGAR*, CALCIUM SILICATE, NATURAL FLAVOR, ARTIFICIAL COLOR, RED 40.

Decorated Cookie

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.0mg 0%
Iron 0.4mg 2%
Potassium 17.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE BLEND (PALM OIL, PALM FRACTIONS, WATER, SALT, MONOGLYCERIDES, NATURAL FLAVOR, MIXED TOCOPHEROL (SOY DERIVED, BETA-CAROTENE [COLOR], VITAMIN A), SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, EGGS, SOY LECITHIN, LACTIC ACID, ENZYMES, ANNATTO EXTRACT (COLOR), TURMERIC COLOR, CELLULOSE GUM, TITANIUM DIOXIDE, ARTIFICIAL COLORS (BLUE 1, YELLOW 6, YELLOW 5, RED 3, RED 40, BLUE 2), CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

+H2 O, Pink Lemonade L...

No significant vitamin or mineral data available

Decorated Cookie

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

+H2 O, Pink Lemonade Low Ca...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

Decorated Cookie

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

+H2 O, Pink Lemonade Low Calorie Drink Mix, Pink Lemonade Tags

Decorated Cookie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1467363

Report Data Issues for +H2 O, Pink Lemonade Low Calorie Drink Mix, Pink Lemonade

Brand The Decorated Cookie Company, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640170

Report Data Issues for Decorated Cookie