Which food has less impact on blood sugar?

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos has less impact on blood sugar than Favorite Yellow Cake Mix

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

Favorite Yellow Cake Mix

BSI: 24 - Moderate Impact
BSI: 59 - High Impact

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

g
Oriental, Mexican & Ethnic Sauces Topco Associates, Inc. Branded

Favorite Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Thai Style S... Favorite Yel...
Carbs 12.0g 30.0g
Sugars 11.0g 15.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 1.5g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Sweet ...

Favorite Yellow C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC RED JALAPENO PEPPERS, ORGANIC WHITE VINEGAR, ORGANIC CORN STARCH, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), SALT, ORGANIC DRIED GARLIC, ORGANIC SOYBEAN OIL, ORGANIC DRIED RED BELL PEPPERS, ORGANIC LEMON GRASS, XANTHAN GUM.

Favorite Yellow Cake Mix

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, PROPYLENE GLYCOL MONO-AND DIESTERS, MONO- AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, FRACTIONATED PALM OIL, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, NATURAL FLAVOR, GUM ACACIA, DEXTROSE, ASCORBIC ACID, YELLOW 5 LAKE, RED 40 LAKE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Sweet And Spicy ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Favorite Yellow Cake Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos Tags

Favorite Yellow Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1467449

Report Data Issues for Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668159

Report Data Issues for Favorite Yellow Cake Mix