Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Lemon Flavored Cup Cakes

Lemon Flavored Cup Cakes

Premium Lemonade

Lemon Flavored Cup Cakes
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 1.0g Moderates impact -0.2
Fat 13.0g Slows digestion -2.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Flavored Cup Cakes

g
Cakes, Cupcakes, Snack Cakes Interbake Foods Inc. Branded

Full Food Name

Lemon Flavored Cup Cakes, Lemon

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Lemon Flavor... Premium Lemo...
Carbs 42.0g 26.0g
Sugars 33.0g 25.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Flavored Cu...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Flavored Cup Cakes

Serving size 71.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 210.2mg 9%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL OIL, SOYBEAN AND/OR CANOLA OIL, CORN SYRUP, EGGS, CORNSTARCH, RICE FLOUR, MONO- AND DIGLYCERIDES, FOOD STARCH-MODIFIED, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, NONFAT MILK, EGG WHITES, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, WHEY, WHEAT STARCH, GUAR GUM, POLYSORBATE 60, SOY LECITHIN, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARRAGEENAN, DEXTROSE, GLYCERIN, WHEAT PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, DATEM, XANTHAN GUM, YELLOW 5, CALCIUM STEAROYL-2-LACTYLATE, SODIUM BENZOATE (PRESERVATIVE), METHYLCELLULOSE.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Flavored Cup Cakes

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Flavored Cup Cakes

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Flavored Cup Cakes Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Interbake Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2171862

Report Data Issues for Lemon Flavored Cup Cakes

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade