Which food has less impact on blood sugar?

Plum Mighty Veg Tots Snacks Spinach Parsnip has less impact on blood sugar than Quinoa & Brown Rice With Garlic & Herbs

Quinoa & Brown Rice With Garlic & Herbs

Plum Mighty Veg Tots Snacks Spinach Parsnip

Quinoa & Brown Rice With Garlic & Herbs
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 3.0g Not digested -6.1
Net Carbs 46.0g Digestible carbs 91.9
Protein 6.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plum Mighty Veg Tots Snacks Spinach Parsnip
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quinoa & Brown Rice With Garlic & Herbs

Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Quinoa & Brown Rice With Garlic & Herbs

Plum Mighty Veg Tots Snacks Spinach Parsnip

Campbell Soup Company Branded

Full Food Name

Plum Mighty Veg Tots Snacks Spinach Parsnip

Comparing Key Nutrients

Nutrient Quinoa & Bro... Plum Mighty ...
Carbs 49.0g 13.0g
Sugars 1.0g 9.0g
Fiber 3.0g 1.0g
Protein 6.0g 2.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa & Brown Ri...

Plum Mighty Veg T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa & Brown Rice With Garlic & Herbs

Serving size 152.0 Gg

Calories 271

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.

Plum Mighty Veg Tots Snacks Spinach Parsnip

Serving size 113.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.5mg 2%
Iron 1.1mg 6%
Potassium 178.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC SPINACH PUREE, ORGANIC GRAPE PUREE, ORGANIC APPLE PUREE, WATER, ORGANIC AMARANTH FLOUR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND CHIA SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa & Brown Rice Wi...

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Plum Mighty Veg Tots S...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
Copper 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa & Brown Rice With Ga...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Plum Mighty Veg Tots Snacks...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quinoa & Brown Rice With Garlic & Herbs Tags

🛤️ Smooth Ride

Plum Mighty Veg Tots Snacks Spinach Parsnip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356553

Report Data Issues for Quinoa & Brown Rice With Garlic & Herbs

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 355857

Report Data Issues for Plum Mighty Veg Tots Snacks Spinach Parsnip