Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts And Kale With Maple Bourbon Sauce Bowl

Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts And Kale With Maple Bourbon Sauce Bowl

White Organic Quinoa

Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts And Kale With Maple Bourbon Sauce Bowl
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 5.0g Not digested -9.9
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts And Kale With Maple Bourbon Sauce Bowl

g
Other Deli Rafael Padilla & Cia S. En C. Branded

Full Food Name

Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts And Kale With Maple Bourbon Sauce Bowl, Maple Bourbon Brussels Sprouts & Kale

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Maple Bourbo... White Organi...
Carbs 30.0g 28.0g
Sugars 17.0g 0.0g
Fiber 5.0g 3.0g
Protein 5.0g 6.0g
Fat 0.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Bourbon Bru...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts And Kale With Maple Bourbon Sauce Bowl

Serving size 184.0 Gg

Calories 131

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 309.1mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 97.5mg 8%
Iron 2.0mg 11%
Potassium 704.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS, KALE. MAPLE BOURBON SAUCE: PURE MAPLE SYRUP, TOMATO PASTE, ORGANIC WHITE VINEGAR, FILTERED WATER, SALTED BOURBON, BROWN SUGAR, ORGANIC APPLE CIDER VINEGAR, MOLASSES, ORGANIC SUGAR, NATURAL FLAVOR, ORGANIC WORCESTERSHIRE SAUCE (ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC RAW CANE SUGAR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER), SEA SALT, NON-GMO CORN STARCH, CULTURED DEXTROSE, XANTHAN GUM, CINNAMON, NATURAL SMOKE FLAVOR, NATURAL FLAVOR (MALTODEXTRIN, SOY SAUCE (SOYBEANS, SALTI, SALT, YEAST EXTRACT), BLACK PEPPER, DRIED ONION, PAPRIKA.

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Bourbon Brussels...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Bourbon Brussels Spro...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts And Kale With Maple Bourbon Sauce Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172470

Report Data Issues for Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts And Kale With Maple Bourbon Sauce Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa