Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Sour Cream & Onion Flavored Vegetable And Potato Snack, Sour Cream & Onion

Sour Cream & Onion Flavored Vegetable And Potato Snack, Sour Cream & Onion

Balsamic Vinegar

BSI: 31 - High Impact
BSI: 8 - Low Impact

Sour Cream & Onion Flavored Vegetable And Potato Snack, Sour Cream & Onion

g
Chips, Pretzels & Snacks The Hain Celestial Group, Inc. Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Sour Cream &... Balsamic Vin...
Carbs 17.0g 4.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Cream & Onio...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Cream & Onion Flavored Vegetable And Potato Snack, Sour Cream & Onion

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 89.9mg 7%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, POTATO FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEASONING (SALT, ONION POWDER, DEXTROSE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SUGAR, YEAST EXTRACT, LACTIC ACID, GARLIC POWDER, CULTURED NONFAT MILK, PARSLEY, NATURAL FLAVORS, CITRIC ACID, WHEY PROTEIN CONCENTRATE, MILK FAT, CREAM, WHEY), CORN STARCH, SPINACH POWDER, TOMATO PASTE, SALT, CANE SUGAR, POTASSIUM CHLORIDE, BEETROOT POWDER (COLOR), TURMERIC (COLOR).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Cream & Onion Fla...

Minerals

Calcium 32% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Cream & Onion Flavored...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Cream & Onion Flavored Vegetable And Potato Snack, Sour Cream & Onion Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172774

Report Data Issues for Sour Cream & Onion Flavored Vegetable And Potato Snack, Sour Cream & Onion

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar