Which food has less impact on blood sugar?

Bacon Beef Burgers With Bacon & Ground Beef, Bacon & Ground Beef

Flame Seared Chicken Breast

Bacon Beef Burgers With Bacon & Ground Beef, Bacon & Ground Beef
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 29.0g Moderates impact -0.0
Fat 33.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Beef Burgers With Bacon & Ground Beef, Bacon & Ground Beef

g
Pepperoni, Salami & Cold Cuts U S Environmental Protection Branded

Full Food Name

Bacon Beef Burgers With Bacon & Ground Beef, Bacon & Ground Beef

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Bacon Beef B... Flame Seared...
Carbs 0.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 29.0g 20.0g
Fat 33.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Beef Burger...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Beef Burgers With Bacon & Ground Beef, Bacon & Ground Beef

Serving size 151.0 Gg

Calories 430

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 13.0g 65%

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 380.5mg 17%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 29.0g 58%
Calcium 19.6mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Beef Burgers Wit...

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Beef Burgers With Bac...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Beef Burgers With Bacon & Ground Beef, Bacon & Ground Beef Tags

✨ Clean Machine

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand U S Environmental Protection
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2172794

Report Data Issues for Bacon Beef Burgers With Bacon & Ground Beef, Bacon & Ground Beef

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast