Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Fruit Tray With Dip, Fruit

Fruit Tray With Dip, Fruit

Beef Fat Free Stock

BSI: 26 - Moderate Impact
BSI: 2 - Low Impact

Fruit Tray With Dip, Fruit

g
Pre Packaged Fruit & Vegetables Russ Davis Wholesale Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Fruit Tray W... Beef Fat Fre...
Carbs 15.0g 1.0g
Sugars 12.0g 1.0g
Fiber 2.0g 0.0g
Protein 1.0g 5.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fruit Tray With D...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit Tray With Dip, Fruit

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 29.4mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANTALOUPE, HONEYDEW, PINEAPPLE, STRAWBERRIES, FRUIT DIP (CREAM CHEESE (PASTEURIZED CREAM AND SKIM MILK, LACTIC ACID, SALT, GUMS (LOCUST BEAN, GUAR AND XANTHAN GUM), MARSHMALLOW CREME (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, LESS THAN 2% OF: GLYCERIN, COLOR ADDED, EGG WHITE, SODIUM CITRATE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVORS), WATER, LEMON JUICE (WATER, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, SODIUM BENZOATE AND SODIUM BISULFITE AS PRESERVATIVES, LEMON OIL), SUGAR, VANILLA FLAVOR (WATER, CARAMEL COLOR, VANILLIN, ETHYL VANILLIN, AND POTASSIUM SORBATE (PRESERVATIVE)), MODIFIED FOOD STARCH, SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID, CULTURED GRADE A SKIM MILK & SKIM MILK, STABILIZER (GUAR GUM, XANTHAN GUM), CARAMEL COLOR, YELLOW COLOR (PROPYLENE GLYCOL, POLYSORBATE 80, TURMERIC OLEORESIN AND ANNATTO EXTRACT)).

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit Tray With Dip, F...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit Tray With Dip, Fruit

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russ Davis Wholesale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2172923

Report Data Issues for Fruit Tray With Dip, Fruit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock