Which food has less impact on blood sugar?

CREAM CHEESE (PASTEURIZED MILK AND CREAM [MILK], SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, HONEY GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], INVERT SUGAR, WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS], CONTAINS 2% OR LESS OF BAKING SODA, SALT, HONEY), HEAVY CREAM (CREAM [MILK], GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM), SOYBEAN OIL, PALM OIL, WATER, CRUSHED PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID [TO PROTECT COLOR]), FRUCTOSE, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, CARROTS, PASTEURIZED MILK, POWDERED SUGAR (SUCROSE, CORN STARCH), UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORING), CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE (MILK), SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL), PECANS, FOOD STARCH - MODIFIED, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORS, SALT, ORANGE CONFECTIONARY CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, LACTOSE [MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA, PAPRIKA EXTRACT [COLOR]), SODIUM BICARBONATE, CHEESE CULTURE, CAROB BEAN GUM, MONO AND DIGLYCERIDES, [BETA]-APO-8'-CAROTENAL (COLOR), SPICE, SOY LECITHIN.