Which food has less impact on blood sugar?

The Original Peanut Butter Meltaway Creamy Peanut Butter Covered In Rich Milk Chocolate has less impact on blood sugar than Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

The Original Peanut Butter Meltaway Creamy Peanut Butter Covered In Rich Milk Chocolate

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

BSI: 13 - Moderate Impact
BSI: 55 - High Impact

The Original Peanut Butter Meltaway Creamy Peanut Butter Covered In Rich Milk Chocolate

Candy Gardners Candies Inc. Branded

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Cereal Target Stores Branded

Comparing Key Nutrients

Nutrient The Original... Honey & Nut ...
Carbs 7.0g 30.0g
Sugars 6.0g 12.0g
Fiber 0.0g 2.0g
Protein 1.0g 3.0g
Fat 5.0g 2.0g

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

The Original Pean...

Honey & Nut Toast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Peanut Butter Meltaway Creamy Peanut Butter Covered In Rich Milk Chocolate

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 23.0mg 2%
Iron 0.0mg 0%
Potassium 42.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL AND SALT), SUGAR, PALM KERNEL OIL, NON-FAT MILK, SWEET DAIRY WHEY (MILK), LACTOSE (MILK), MILK FAT, BUTTERMILK, SODIUM CASEINATE (MILK), SOY LECITHIN (AN EMULSIFIER), HYDROGENATED PALM OIL, COCONUT OIL AND ARTIFICIAL FLAVORS.

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 190.2mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 129.9mg 10%
Iron 4.5mg 25%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Peanut Bu...

Minerals

Calcium 16% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Honey & Nut Toasted Oa...

Vitamins

Vitamin C 27% DV
Niacin (B3) 68% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 69% DV
Vitamin B6 68% DV
Vitamin B12 68% DV
Folate 81% DV

Minerals

Calcium 35% DV
Iron 68% DV
Potassium 12% DV
Phosphorus 16% DV
Zinc 69% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Peanut Butter ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Honey & Nut Toasted Oats Sw...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Peanut Butter Meltaway Creamy Peanut Butter Covered In Rich Milk Chocolate Tags

Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gardners Candies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2173036

Report Data Issues for The Original Peanut Butter Meltaway Creamy Peanut Butter Covered In Rich Milk Chocolate

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661155

Report Data Issues for Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management