Which food has less impact on blood sugar?
Rainbow Lime, Orange, Lemon Sherbet
Diet Grape Soda, Diet Grape
Comparing Key Nutrients
| Nutrient | Rainbow Lime... | Diet Grape S... |
|---|---|---|
| Carbs | 37.0g | 0.0g |
| Sugars | 25.0g | 0.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rainbow Lime, Orange, Lemon Sherbet
Diet Grape Soda, Diet Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rainbow Lime, Orange, Lemon Sherbet
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, LIQUID SUGAR [SUGAR, WATER], FILTERED WATER, CORN SYRUP, WHEY, CREAM, LEMON PUREE [CONCENTRATED LEMON JUICE, ASCORBIC ACID, NATURAL FLAVOR], ORANGE PUREE [WATER, ORANGE PULP, CONCENTRATED ORANGE JUICE, SUGAR, NATURAL FLAVORS, CITRIC ACID], LIME PUREE [WATER, LIME PULP, CONCENTRATED LIME JUICE, CORN SYRUP, NATURAL FLAVORS], GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, TARA GUM, TURMERIC [COLOR], SPIRULINA EXTRACT [COLOR], ANNATTO [COLOR].
Diet Grape Soda, Diet Grape
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rainbow Lime, Orange, ...
Minerals
Diet Grape Soda, Diet ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rainbow Lime, Orange, Lemon...
Diet Grape Soda, Diet Grape
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rainbow Lime, Orange, Lemon Sherbet Tags
Diet Grape Soda, Diet Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rainbow Lime, Orange, Lemon Sherbet
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Report Data Issues for Diet Grape Soda, Diet Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rainbow Lime, Orange, Lemon Sherbet, Rainbow has a BSI of 71.7 while Diet Grape Soda, Diet Grape has a BSI of 0.0. Diet Grape Soda, Diet Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Diet Grape Soda, Diet Grape appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rainbow Lime, Orange, Lemon Sherbet, Rainbow contains 32.7g of carbohydrates per 100g, while Diet Grape Soda, Diet Grape contains 0.0g per 100g. Diet Grape Soda, Diet Grape has 32.7g fewer carbs, which may result in less blood sugar impact.
Rainbow Lime, Orange, Lemon Sherbet, Rainbow provides 0.9g of fiber per 100g, compared to 0g in Diet Grape Soda, Diet Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.