Which food has less impact on blood sugar?

Dark Chocolate Flavored Melting Wafers has less impact on blood sugar than Cranberry Pumpkin Seed Granola Bar For Degistive Wellness

Cranberry Pumpkin Seed Granola Bar For Degistive Wellness

Dark Chocolate Flavored Melting Wafers

Cranberry Pumpkin Seed Granola Bar For Degistive Wellness
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 4.0g Not digested -8.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 5.0g Moderates impact -1.2
Fat 9.0g Slows digestion -1.6
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Flavored Melting Wafers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 0.0g Not digested 0.0
Net Carbs 56.7g Digestible carbs 113.3
Protein 3.3g Moderates impact -0.8
Fat 33.3g Slows digestion -5.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Pumpkin Seed Granola Bar For Degistive Wellness

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry

Dark Chocolate Flavored Melting Wafers

g
Baking Decorations & Dessert Toppings Ghirardelli Chocolate Company Branded

Full Food Name

Dark Chocolate Flavored Melting Wafers, Dark Chocolate

Comparing Key Nutrients

Nutrient Cranberry Pu... Dark Chocola...
Carbs 34.0g 17.0g
Sugars 12.0g 15.0g
Fiber 4.0g 0.0g
Protein 5.0g 1.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Pumpkin...

Dark Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Pumpkin Seed Granola Bar For Degistive Wellness

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.3mg 7%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (WHOLE: BARLEY, WHEAT, CORN, SORGHUM), WHOLE GRAIN OATS, YOGURTY PROBIOTIC COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, MILK, GREEK NONFAT YOGURT POWDER [CULTURED SKIM MILK; HEAT TREATED AFTER CULTURING], NATURAL FLAVORS, LACTOBACILLUS ACIDOPHILUS LA-14, SOY LECITHIN, BIFIDOBACTERIUM LACTIS HN019), BROWN RICE SYRUP, ALMOND BUTTER (ALMONDS), INULIN, PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), EXPELLER PRESSED CANOLA OIL, MAPLE SYRUP.

Dark Chocolate Flavored Melting Wafers

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COCOA, SORBITAN TRISTEARATE, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Pumpkin Seed...

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Flavore...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Pumpkin Seed Gran...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 6 more

Dark Chocolate Flavored Mel...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Pumpkin Seed Granola Bar For Degistive Wellness Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Dark Chocolate Flavored Melting Wafers Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173208

Report Data Issues for Cranberry Pumpkin Seed Granola Bar For Degistive Wellness

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666548

Report Data Issues for Dark Chocolate Flavored Melting Wafers