Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Rocky Road Rich Chocolate Ice Cream With Sweet Mini Marshmallows And Crunchy Almond Pieces

Rocky Road Rich Chocolate Ice Cream With Sweet Mini Marshmallows And Crunchy Almond Pieces

Super Sweet Whole Kernel Corn

Rocky Road Rich Chocolate Ice Cream With Sweet Mini Marshmallows And Crunchy Almond Pieces
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 4.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.9
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rocky Road Rich Chocolate Ice Cream With Sweet Mini Marshmallows And Crunchy Almond Pieces

Ice Cream & Frozen Yogurt Tillamook County Creamery Association Branded

Full Food Name

Rocky Road Rich Chocolate Ice Cream With Sweet Mini Marshmallows And Crunchy Almond Pieces, Rocky Road

Super Sweet Whole Kernel Corn

Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Rocky Road R... Super Sweet ...
Carbs 24.0g 9.0g
Sugars 22.0g 7.0g
Fiber 1.0g 2.0g
Protein 4.0g 2.0g
Fat 13.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rocky Road Rich C...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rocky Road Rich Chocolate Ice Cream With Sweet Mini Marshmallows And Crunchy Almond Pieces

Serving size 95.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 59.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 119.7mg 9%
Iron 1.1mg 6%
Potassium 240.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, MILK, SUGAR, ALMONDS, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, PASTEURIZED EGG YOLKS, MODIFIED CORNSTARCH, GELATIN, TARA GUM, GUAR GUM, SAFFLOWER OIL, SALT.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rocky Road Rich Chocol...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rocky Road Rich Chocolate I...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rocky Road Rich Chocolate Ice Cream With Sweet Mini Marshmallows And Crunchy Almond Pieces Tags

🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2173271

Report Data Issues for Rocky Road Rich Chocolate Ice Cream With Sweet Mini Marshmallows And Crunchy Almond Pieces

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn