Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Roasted White Meat Chicken With Udon Noodles & Vegetables In A Yellow Curry Broth Noodle Bowls, Yellow Curry Chicken

Roasted White Meat Chicken With Udon Noodles & Vegetables In A Yellow Curry Broth Noodle Bowls, Yellow Curry Chicken

Toasted Almond Marzipan

Roasted White Meat Chicken With Udon Noodles & Vegetables In A Yellow Curry Broth Noodle Bowls, Yellow Curry Chicken
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 3.1g Not digested -6.2
Net Carbs 26.9g Digestible carbs 53.8
Protein 19.0g Moderates impact -0.7
Fat 14.0g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted White Meat Chicken With Udon Noodles & Vegetables In A Yellow Curry Broth Noodle Bowls, Yellow Curry Chicken

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Full Food Name

Roasted White Meat Chicken With Udon Noodles & Vegetables In A Yellow Curry Broth Noodle Bowls, Yellow Curry Chicken

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Roasted Whit... Toasted Almo...
Carbs 30.0g 23.0g
Sugars 4.0g 23.0g
Fiber 3.1g 0.0g
Protein 19.0g 1.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted White Mea...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted White Meat Chicken With Udon Noodles & Vegetables In A Yellow Curry Broth Noodle Bowls, Yellow Curry Chicken

Serving size 283.0 Gg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 738.6mg 32%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 59.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED KISHIMEN NOODLES (WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT), ROASTED SEASONED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CORN STARCH, NATURAL FLAVORS, SEA SALT, SPICE), COCONUT MILK (COCONUT EXTRACT, WATER), WATER, BOK CHOY, MUNG BEAN SPROUTS, CARROTS, BABY CORN, RED BELL PEPPERS, HALF AND HALF (MILK, CREAM), CHICKEN STOCK, LESS THAN 2% OF ONIONS, GARLIC, CANOLA OIL, RED CURRY PASTE (RED CHILI PUREE, GARLIC, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, LIME LEAVE), SALT, CORN STARCH, THAI BASIL, CURRY POWDER (SPICES [INCLUDING TURMERIC {COLOR}, PAPRIKA], ONION), XANTHAN GUM.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted White Meat Chi...

Vitamins

Vitamin C 9% DV
Vitamin A 137% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted White Meat Chicken ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted White Meat Chicken With Udon Noodles & Vegetables In A Yellow Curry Broth Noodle Bowls, Yellow Curry Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174290

Report Data Issues for Roasted White Meat Chicken With Udon Noodles & Vegetables In A Yellow Curry Broth Noodle Bowls, Yellow Curry Chicken

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan