Which food has less impact on blood sugar?

Cream Of Chicken Condensed Soup has less impact on blood sugar than Honey Bbq Seasoned Boneless Chicken Bites

Cream Of Chicken Condensed Soup

Honey Bbq Seasoned Boneless Chicken Bites

BSI: 20 - Moderate Impact
BSI: 38 - High Impact

Cream Of Chicken Condensed Soup

g
Canned Condensed Soup Topco Associates, Inc. Branded

Honey Bbq Seasoned Boneless Chicken Bites

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cream Of Chi... Honey Bbq Se...
Carbs 10.0g 20.0g
Sugars 1.0g 12.0g
Fiber 0.0g 0.0g
Protein 2.0g 9.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Chicken ...

Honey Bbq Seasone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Chicken Condensed Soup

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 870.0mg 38%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.3mg 2%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED FOOD STARCH, WHEAT FLOUR, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SOYBEAN OIL, CHICKEN FAT, CONTAINS LESS THAN 2% OF: CREAM, SALT, WHEY, SOY PROTEIN CONCENTRATE, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, YEAST EXTRACT, FLAVORING, SEA SALT, POTASSIUM CHLORIDE, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR).

Honey Bbq Seasoned Boneless Chicken Bites

Serving size 84.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Cholesterol 25.2mg 8%
Sodium 460.3mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, BROWN SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, SUGAR, DISTILLED VINEGAR, CORN SYRUP, BLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE), MALTED BARLEY FLOUR, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, POLYSORBATE 80, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SPICE EXTRACTIVES, SPICES, TBHQ (TO PROTECT FLAVOR), WHEAT FLOUR, XANTHAN GUM, YELLOW CORN FLOUR, BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Chicken Conde...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Honey Bbq Seasoned Bon...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Chicken Condensed ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Honey Bbq Seasoned Boneless...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cream Of Chicken Condensed Soup Tags

No tags available for this food

Honey Bbq Seasoned Boneless Chicken Bites Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1467757

Report Data Issues for Cream Of Chicken Condensed Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639318

Report Data Issues for Honey Bbq Seasoned Boneless Chicken Bites