Which food has less impact on blood sugar?

Kung Pao Shrimp Lo Mein Noodles, Shrimp, Green Beans, Button Mushrooms, And Red Bell Peppers In Spicy Kung Pao Sauce has less impact on blood sugar than Yellow Corn Taco Shells

Kung Pao Shrimp Lo Mein Noodles, Shrimp, Green Beans, Button Mushrooms, And Red Bell Peppers In Spicy Kung Pao Sauce

Yellow Corn Taco Shells

Kung Pao Shrimp Lo Mein Noodles, Shrimp, Green Beans, Button Mushrooms, And Red Bell Peppers In Spicy Kung Pao Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 6.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Corn Taco Shells
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 6.2g Not digested -12.4
Net Carbs 59.4g Digestible carbs 118.8
Protein 6.3g Moderates impact -1.5
Fat 21.9g Slows digestion -3.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kung Pao Shrimp Lo Mein Noodles, Shrimp, Green Beans, Button Mushrooms, And Red Bell Peppers In Spicy Kung Pao Sauce

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Full Food Name

Kung Pao Shrimp Lo Mein Noodles, Shrimp, Green Beans, Button Mushrooms, And Red Bell Peppers In Spicy Kung Pao Sauce, Kung Pao Shrimp

Yellow Corn Taco Shells

g
Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Yellow Corn Taco Shells, Yellow Corn

Comparing Key Nutrients

Nutrient Kung Pao Shr... Yellow Corn ...
Carbs 17.0g 21.0g
Sugars 2.0g 0.0g
Fiber 1.0g 2.0g
Protein 6.0g 2.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kung Pao Shrimp L...

Yellow Corn Taco ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kung Pao Shrimp Lo Mein Noodles, Shrimp, Green Beans, Button Mushrooms, And Red Bell Peppers In Spicy Kung Pao Sauce

Serving size 140.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 390.6mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 54.6mg 4%
Iron 0.7mg 4%
Potassium 196.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED CHINESE NOODLES (WATER, DURUM WHEAT SEMOLINA, WHOLE EGGS POWDER, SALT, SUNFLOWER OIL, WHEAT FLOUR, ROASTED WHEAT MALT FLOUR, BARLEY MALT EXTRACT, TURMERIC), GREEN BEANS, SHRIMP (SHRIMP, WATER, SALT, ACIDITY REGULATORS [POTASSIUM CITRATE, SODIUM CITRATE]), BUTTON MUSHROOMS, RED BELL PEPPERS, WATER, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL VINEGAR), SESAME OIL, SPRING ONIONS, GINGER, GARLIC CLOVES, JALAPENO PEPPER, MISO PASTE (WATER, SOY, RICE, SALT), SUGAR, ALCOHOL VINEGAR, SUNFLOWER OIL, MODIFIED CORN STARCH, SEASONING OF RICE VINEGAR (WATER, RICE VINEGAR [WATER, RICE]), CARAMEL COLOR (COLOR), GARLIC PUREE, WHITE PEPPER, MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOM), XANTHAN GUM, STEVIOL GLYCOSIDES.

Yellow Corn Taco Shells

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kung Pao Shrimp Lo Mei...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Yellow Corn Taco Shells

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kung Pao Shrimp Lo Mein Noo...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Yellow Corn Taco Shells

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kung Pao Shrimp Lo Mein Noodles, Shrimp, Green Beans, Button Mushrooms, And Red Bell Peppers In Spicy Kung Pao Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Yellow Corn Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2175904

Report Data Issues for Kung Pao Shrimp Lo Mein Noodles, Shrimp, Green Beans, Button Mushrooms, And Red Bell Peppers In Spicy Kung Pao Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638828

Report Data Issues for Yellow Corn Taco Shells