Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza

Multigrain Crackers, Rice & Crisp, Rice & Crisp

BSI: 64 - High Impact
BSI: 15 - Moderate Impact

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza

g
Pizza Palermo Villa Inc. Branded

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Supreme Spic... Multigrain C...
Carbs 35.0g 9.0g
Sugars 4.0g 2.0g
Fiber 2.0g 1.0g
Protein 13.0g 1.0g
Fat 18.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Spicy Ita...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza

Serving size 143.0 Gg

Calories 360

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 739.3mg 32%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 138.7mg 11%
Iron 1.0mg 6%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, YEAST, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SEASONING [SUGAR, SALT, DEHYDRATED GARLIC AND ONION, SPICES, NATURAL FLAVOR], SUGAR), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICY ITALIAN SAUSAGE WITH GARLIC (PORK, SPICES, SALT, SUGAR, PAPRIKA, DEHYDRATED GARLIC, NATURAL FLAVORING), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES, OLEORESIN OF PAPRIKA, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN: GARLIC POWDER, SODIUM ASCORBATE), GREEN PEPPER, RED PEPPER, YELLOW PEPPER, RED ONION, BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE).

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Spicy Italian ...

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Spicy Italian Sausa...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza Tags

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176071

Report Data Issues for Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp