Which food has less impact on blood sugar?
Whole Artichokes Hearts has less impact on blood sugar than Whole Potatoes
Whole Artichokes Hearts
Whole Potatoes
Whole Artichokes Hearts
Whole Potatoes
Comparing Key Nutrients
| Nutrient | Whole Artich... | Whole Potatoes |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Artichokes Hearts
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKE, WATER, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE, ASCORBICCITRIC ACID (ACIDULANT), CALCIUM CHLORIDE (TO ENHANCE TEXTURE), ASCORBIC ACID (TO PRESERVE COLOR).
Whole Potatoes
Serving size 165.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SALT, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Artichokes Hearts
Vitamins
Minerals
Whole Potatoes
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Artichokes Hearts
Whole Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Artichokes Hearts Tags
Whole Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Artichokes Hearts has a BSI of 7.9 while Whole Potatoes has a BSI of 24.0. Whole Artichokes Hearts has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Artichokes Hearts appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Artichokes Hearts contains 6.4g of carbohydrates per 100g, while Whole Potatoes contains 8.5g per 100g. Whole Artichokes Hearts has 2.1g fewer carbs, which may result in less blood sugar impact.
Whole Artichokes Hearts provides 3.2g of fiber per 100g, compared to 1.2g in Whole Potatoes. Whole Artichokes Hearts provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.