Which food has less impact on blood sugar?

Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana has less impact on blood sugar than Cream Cheese Frosting

Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana

Cream Cheese Frosting

Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Frosting
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.8g Raises blood sugar 123.5
Fiber 2.9g Not digested -5.8
Net Carbs 58.9g Digestible carbs 117.7
Fat 14.7g Slows digestion -2.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana

g
Yogurt Yoplait Usa Branded

Full Food Name

Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana

Cream Cheese Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Cream Cheese Frosting, Cream Cheese

Comparing Key Nutrients

Nutrient Strawberry, ... Cream Cheese...
Carbs 16.0g 21.0g
Sugars 11.0g 19.0g
Fiber 0.0g 1.0g
Protein 5.0g 0.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry, Straw...

Cream Cheese Fros...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana

Serving size 113.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 59.9mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 230.5mg 18%
Iron 0.0mg 0%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY BANANA INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, NONFAT MILK. CONTAINS 1% OR LESS OF: KOSHER GELATIN, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.

Cream Cheese Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry, Strawberry...

Minerals

Calcium 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cream Cheese Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry, Strawberry Bana...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Cream Cheese Frosting

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana Tags

🚀 Rocket Fuel

Cream Cheese Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoplait Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2176165

Report Data Issues for Strawberry, Strawberry Banana Flavored Low Fat Yogurt, Strawberry, Strawberry Banana

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638854

Report Data Issues for Cream Cheese Frosting