Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Red Sauce Pea Protein Enchiladas Rojas

Red Sauce Pea Protein Enchiladas Rojas

Mini Malted Milk Eggs

BSI: 73 - High Impact
BSI: 62 - High Impact

Red Sauce Pea Protein Enchiladas Rojas

g
Frozen Dinners & Entrees First Foods, Inc. Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Red Sauce Pe... Mini Malted ...
Carbs 45.0g 32.0g
Sugars 3.0g 25.0g
Fiber 7.9g 0.0g
Protein 16.0g 1.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Sauce Pea Pro...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Sauce Pea Protein Enchiladas Rojas

Serving size 255.0 Gg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 599.3mg 26%
Total Carbohydrates 45.0g 16%
Dietary Fiber 7.9g 28%
Total Sugars 3.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 79.1mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO CORN TORTILLA (WHITE CORN, WATER, LIME), PEA PROTEIN FILLING (WATER, PEA PROTEIN, BLACK BEANS, ONIONS, GREEN BELL PEPPER, RICE PROTEIN, SALT, BLACK PEPPER, CELERY SEED, SPICES, EXPELLER PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, AMARANTH STARCH, PEA STARCH), SAUCE (WATER, TOMATO, ONION, EXPELLER PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, GARLIC, ARROWROOT, VINEGAR, SALT, PAPRIKA, CUMIN, CHILI POWDER, BLACK PEPPER, OREGANO, SPICES, YEAST EXTRACT, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), VEGAN CHEESE (WATER, EXPELLER PRESSED NON-GMO CANOLA OR SUNFLOWER OIL, ARROWROOT, TAPIOCA FLOUR, PEA STARCH, SALT, PEA PROTEIN, SUNFLOWER LECITHIN, YEAST EXTRACT, VEGAN NATURAL FLAVORS).

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Sauce Pea Protein ...

Vitamins

Vitamin C 4% DV
Vitamin A 44% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Sauce Pea Protein Enchi...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Sauce Pea Protein Enchiladas Rojas Tags

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2176648

Report Data Issues for Red Sauce Pea Protein Enchiladas Rojas

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs