Which food has less impact on blood sugar?

Seafood Stuffing has less impact on blood sugar than Stuffing Classics, Chicken Stuffing Mix, Chicken

Seafood Stuffing

Stuffing Classics, Chicken Stuffing Mix, Chicken

Seafood Stuffing
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 7.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stuffing Classics, Chicken Stuffing Mix, Chicken
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Stuffing

g
Stuffing Matlaws Food Products Inc Branded

Full Food Name

Seafood Stuffing

Stuffing Classics, Chicken Stuffing Mix, Chicken

g
Stuffing Big Y Foods, Inc. Branded

Full Food Name

Stuffing Classics, Chicken Stuffing Mix, Chicken

Comparing Key Nutrients

Nutrient Seafood Stuf... Stuffing Cla...
Carbs 17.0g 21.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 7.0g 3.0g
Fat 12.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood Stuffing

Stuffing Classics...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Stuffing

Serving size 114.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 735.3mg 32%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.5mg 2%
Iron 0.7mg 4%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEAFOOD BLEND (SCALLOP, SHRIMP), WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), CELERY, RED AND GREEN BELL PEPPERS, RICE FLOUR, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, SOY FLOUR, BROWN SUGAR, SALT, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), EGGS, POTATO FLOUR, SALTED EGG BLEND, GARLIC, HYDROLYZED CORN AND SOY PROTEINS, SPICES, ONIONS, YEAST, SUGAR, ACETIC ACID, GUAR GUM, BUTTER FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, NONFAT DRY MILK, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC COLOR), CITRIC ACID, MUSTARD FLOUR, XANTHAN GUM, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), EDTA.

Stuffing Classics, Chicken Stuffing Mix, Chicken

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, COLOR [CARAMEL], NATURAL FLAVOR, YEAST, PRESERVATIVE [CALCIUM PROPIONATE], SOY LECITHIN, SOY FLOUR), SOYBEAN OIL, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, SALT, DEHYDRATED CELERY, MALTODEXTRIN, SUGAR, SPICE, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, CORN STARCH, DEHYDRATED CHICKEN, DEHYDRATED GARLIC, SOY FLOUR, COLOR (TURMERIC EXTRACT), CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Stuffing

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Stuffing Classics, Chi...

Minerals

Calcium 7% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Stuffing

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Stuffing Classics, Chicken ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffing Classics, Chicken Stuffing Mix, Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Matlaws Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2176697

Report Data Issues for Seafood Stuffing

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2053925

Report Data Issues for Stuffing Classics, Chicken Stuffing Mix, Chicken