Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Korean Bbq Style Chicken Kalbi Chicken Thigh With Up To 20% Of A Soy Garlic Marinade

Korean Bbq Style Chicken Kalbi Chicken Thigh With Up To 20% Of A Soy Garlic Marinade

Flame Seared Chicken Breast

Korean Bbq Style Chicken Kalbi Chicken Thigh With Up To 20% Of A Soy Garlic Marinade
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 19.0g Moderates impact -0.7
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Style Chicken Kalbi Chicken Thigh With Up To 20% Of A Soy Garlic Marinade

g
Frozen Poultry, Chicken & Turkey Fdmr, Inc Branded

Full Food Name

Korean Bbq Style Chicken Kalbi Chicken Thigh With Up To 20% Of A Soy Garlic Marinade, Korean Bbq Style Chicken Kalbi

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Korean Bbq S... Flame Seared...
Carbs 11.0g 0.0g
Sugars 11.0g 0.0g
Fiber 1.0g 0.0g
Protein 19.0g 20.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Style ...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Chicken Kalbi Chicken Thigh With Up To 20% Of A Soy Garlic Marinade

Serving size 113.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 659.9mg 29%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 19.0g 38%
Calcium 14.7mg 1%
Iron 1.0mg 6%
Potassium 263.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, CORN STARCH, CONTAINS 2% OR LESS OF GARLIC, RICE VINEGAR, SALT, SESAME OIL, DEHYDRATED PEAR, SPICE, ROSEMARY EXTRACT, XANTHAN GUM.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Chick...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Chicken Ka...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Korean Bbq Style Chicken Kalbi Chicken Thigh With Up To 20% Of A Soy Garlic Marinade Tags

🛤️ Smooth Ride

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fdmr, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177422

Report Data Issues for Korean Bbq Style Chicken Kalbi Chicken Thigh With Up To 20% Of A Soy Garlic Marinade

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast