Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Artisan Margherita Pizza On A Cauliflower Crust

Artisan Margherita Pizza On A Cauliflower Crust

Meijer, Onion Salt

Artisan Margherita Pizza On A Cauliflower Crust
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 19.0g Moderates impact -0.3
Fat 18.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Margherita Pizza On A Cauliflower Crust

Pizza Califlour Foods Branded

Full Food Name

Artisan Margherita Pizza On A Cauliflower Crust, Artisan Margherita

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Artisan Marg... Meijer, Onio...
Carbs 8.0g 0.0g
Sugars 3.0g 0g
Fiber 2.0g 0g
Protein 19.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artisan Margherit...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artisan Margherita Pizza On A Cauliflower Crust

Serving size 134.0 Gg

Calories 269

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 65.7mg 22%
Sodium 609.7mg 27%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 580.2mg 45%
Iron 1.0mg 6%
Potassium 389.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [FRESH CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), EGG WHITES, DRIED BASIL, GARLIC POWDER, ITALIAN SEASONING], TOPPINGS [LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, AND ENZYMES), PIZZA SAUCE (CONCENTRATED CRUSHED TOMATOES, SALT, CITRIC ACID, BASIL, SPICE), TOMATOES, DRIED BASIL].

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artisan Margherita Piz...

Minerals

Calcium 43% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artisan Margherita Pizza On...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 1 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Artisan Margherita Pizza On A Cauliflower Crust Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Califlour Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177621

Report Data Issues for Artisan Margherita Pizza On A Cauliflower Crust

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt