Which food has less impact on blood sugar?

Crispy Vegan Jackfruit Nuggets has less impact on blood sugar than Chipotle Georgia Style Plant Based Chick'n Wings

Chipotle Georgia Style Plant Based Chick'n Wings

Crispy Vegan Jackfruit Nuggets

Chipotle Georgia Style Plant Based Chick'n Wings
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.9g Not digested -3.8
Net Carbs 20.1g Digestible carbs 40.2
Protein 36.0g Moderates impact -1.2
Fat 16.0g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Vegan Jackfruit Nuggets
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.7g Raises blood sugar 41.5
Fiber 7.3g Not digested -14.6
Net Carbs 13.4g Digestible carbs 26.9
Protein 8.5g Moderates impact -0.5
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Georgia Style Plant Based Chick'n Wings

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Full Food Name

Chipotle Georgia Style Plant Based Chick'n Wings, Chipotle Georgia Style

Crispy Vegan Jackfruit Nuggets

g
Vegetarian Frozen Meats Global Village Fruits, Inc Branded

Full Food Name

Crispy Vegan Jackfruit Nuggets, Crispy

Comparing Key Nutrients

Nutrient Chipotle Geo... Crispy Vegan...
Carbs 22.0g 17.0g
Sugars 12.0g 1.0g
Fiber 1.9g 6.0g
Protein 36.0g 7.0g
Fat 16.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Georgia ...

Crispy Vegan Jack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Georgia Style Plant Based Chick'n Wings

Serving size 240.0 Gg

Calories 379

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 1228.8mg 53%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 12.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 40.8mg 3%
Iron 8.1mg 45%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN CONCENTRATE, PEACH PUREE, VITAL WHEAT GLUTEN, CANOLA OIL, SUGAR, 2% OR LESS OF: METHYLCELLULOSE, SALT, DISTILLED VINEGAR, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SUNFLOWER OIL, CHIPOTLE CHILE PASTE (WATER, DRIED CHIPOTLE CHILES), POTATO STARCH, TOMATO PASTE, TITANIUM DIOXIDE (COLOR), GARLIC POWDER, ONION POWDER, CORN STARCH, NATURAL FLAVOR, YEAST EXTRACT, XANTHAN GUM, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ASCORBIC ACID, CITRIC ACID.

Crispy Vegan Jackfruit Nuggets

Serving size 82.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA, TURMERIC), BAKING SODA, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Georgia Style...

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Crispy Vegan Jackfruit...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Georgia Style Plan...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Crispy Vegan Jackfruit Nuggets

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Georgia Style Plant Based Chick'n Wings Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Crispy Vegan Jackfruit Nuggets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2178124

Report Data Issues for Chipotle Georgia Style Plant Based Chick'n Wings

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670273

Report Data Issues for Crispy Vegan Jackfruit Nuggets