Which food has less impact on blood sugar?

Harris Teeter Organics, Concord Grape Jelly has less impact on blood sugar than Colorful Chocolate Sunbursts Sunflower Seed, Chocolate

Colorful Chocolate Sunbursts Sunflower Seed, Chocolate

Harris Teeter Organics, Concord Grape Jelly

Colorful Chocolate Sunbursts Sunflower Seed, Chocolate
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter Organics, Concord Grape Jelly
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colorful Chocolate Sunbursts Sunflower Seed, Chocolate

g
Chocolate American Food Products Inc Branded

Full Food Name

Colorful Chocolate Sunbursts Sunflower Seed, Chocolate

Harris Teeter Organics, Concord Grape Jelly

g
Jam, Jelly & Fruit Spreads Harris Teeter Inc. Branded

Full Food Name

Harris Teeter Organics, Concord Grape Jelly

Comparing Key Nutrients

Nutrient Colorful Cho... Harris Teete...
Carbs 17.0g 13.0g
Sugars 14.0g 13.0g
Fiber 1.0g 0g
Protein 0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colorful Chocolat...

Harris Teeter Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colorful Chocolate Sunbursts Sunflower Seed, Chocolate

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUNFLOWER KERNEL, SUGAR, GUM ARABIC, TITANIUM DIOXIDE (FOOD GRADE), TAPIOCA DEXTRIN, CARNAUBA WAX, ARTIFICIAL COLORS YELLOW 5, YELLOW 6, RED 40, BLUE 1. MAY CONTAIN TRACES OF TREE NUTS.

Harris Teeter Organics, Concord Grape Jelly

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colorful Chocolate Sun...

Minerals

Calcium 7% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter Organics...

Vitamins

Vitamin C 100% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colorful Chocolate Sunburst...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more

Harris Teeter Organics, Con...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colorful Chocolate Sunbursts Sunflower Seed, Chocolate Tags

🚀 Rocket Fuel

Harris Teeter Organics, Concord Grape Jelly Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2178153

Report Data Issues for Colorful Chocolate Sunbursts Sunflower Seed, Chocolate

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369853

Report Data Issues for Harris Teeter Organics, Concord Grape Jelly