Which food has less impact on blood sugar?
Ginger Snaps Cookies has less impact on blood sugar than Food Lion, Whole Grain Penne
Ginger Snaps Cookies
Food Lion, Whole Grain Penne
Ginger Snaps Cookies
Food Lion, Whole Grain Penne
Comparing Key Nutrients
| Nutrient | Ginger Snaps... | Food Lion, W... |
|---|---|---|
| Carbs | 23.0g | 41.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 2.0g | 7.0g |
| Fat | 5.0g | 1.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ginger Snaps Cookies
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL. MONO-AND DIGLYCERIDES), MOLASSES, GROUND GINGER CONTAINS 2% OR LESS OF SODIUM BICARBONATE, SALT, SOY LECITHIN, AMMONIUM BICARBONATE, SPICES.
Food Lion, Whole Grain Penne
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ginger Snaps Cookies
Minerals
Food Lion, Whole Grain...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ginger Snaps Cookies
Food Lion, Whole Grain Penne
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ginger Snaps Cookies Tags
Food Lion, Whole Grain Penne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ginger Snaps Cookies
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Report Data Issues for Food Lion, Whole Grain Penne
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ginger Snaps Cookies, Ginger Snaps has a BSI of 42.4 while Food Lion, Whole Grain Penne has a BSI of 68.0. Ginger Snaps Cookies, Ginger Snaps has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Snaps Cookies, Ginger Snaps appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ginger Snaps Cookies, Ginger Snaps contains 74.2g of carbohydrates per 100g, while Food Lion, Whole Grain Penne contains 73.2g per 100g. Both foods have similar carbohydrate content.
Ginger Snaps Cookies, Ginger Snaps provides 3.2g of fiber per 100g, compared to 10.7g in Food Lion, Whole Grain Penne. Food Lion, Whole Grain Penne provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.