Which food has less impact on blood sugar?

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese has less impact on blood sugar than Roasted Garlic Organic Pasta Sauce

Roasted Garlic Organic Pasta Sauce

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

Roasted Garlic Organic Pasta Sauce
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 3.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Organic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Star Markets Co. Branded

Full Food Name

Roasted Garlic Organic Pasta Sauce, Roasted Garlic

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

g
Prepared Pasta & Pizza Sauces Preferred Selection Branded

Full Food Name

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

Comparing Key Nutrients

Nutrient Roasted Garl... Siciliana Pa...
Carbs 12.0g 9.0g
Sugars 9.0g 6.0g
Fiber 2.0g 2.0g
Protein 2.0g 3.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Or...

Siciliana Pasta S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Organic Pasta Sauce

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 62.5mg 5%
Iron 1.0mg 6%
Potassium 503.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES, ORGANIC SUGAR, ORGANIC ROASTED GARLIC, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONIONS, ORGANIC PARSLEY, ORGANIC BASIL, ORGANIC OREGANO, CITRIC ACID.

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.5mg 1%
Sodium 630.0mg 27%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES (TOMATOES, CITRIC ACID), EGGPLANT, TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE OIL, ONION, GRANA PADANO CHEESE [MILK, SALT, ENZYME, EGG WHITE LYSOZYME (PRESERVATIVE)], SALT, SUGAR, BASIL, LACTIC ACID, FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Organic...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Siciliana Pasta Sauce ...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Organic Past...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Siciliana Pasta Sauce With ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Organic Pasta Sauce Tags

🚀 Rocket Fuel

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Markets Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2178617

Report Data Issues for Roasted Garlic Organic Pasta Sauce

Brand Preferred Selection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137715

Report Data Issues for Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese