Which food has less impact on blood sugar?

Candy Bar Overload Caramel Flavored Premium Ice Cream, Nougat Swirls & Tasty Caramel & Chocolate Covered Peanuts has less impact on blood sugar than Nature Valley Cranberry Almond Protein Granola Cereal

Candy Bar Overload Caramel Flavored Premium Ice Cream, Nougat Swirls & Tasty Caramel & Chocolate Covered Peanuts

Nature Valley Cranberry Almond Protein Granola Cereal

Candy Bar Overload Caramel Flavored Premium Ice Cream, Nougat Swirls & Tasty Caramel & Chocolate Covered Peanuts
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 4.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature Valley Cranberry Almond Protein Granola Cereal
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 5.7g Not digested -11.4
Net Carbs 54.3g Digestible carbs 108.6
Protein 19.1g Moderates impact -4.2
Fat 12.2g Slows digestion -2.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Candy Bar Overload Caramel Flavored Premium Ice Cream, Nougat Swirls & Tasty Caramel & Chocolate Covered Peanuts

g
Ice Cream & Frozen Yogurt Topco Associates, Inc. Branded

Full Food Name

Candy Bar Overload Caramel Flavored Premium Ice Cream, Nougat Swirls & Tasty Caramel & Chocolate Covered Peanuts, Candy Bar Overload

Nature Valley Cranberry Almond Protein Granola Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Nature Valley Cranberry Almond Protein Granola Cereal

Comparing Key Nutrients

Nutrient Candy Bar Ov... Nature Valle...
Carbs 26.0g 40.8g
Sugars 20.0g 18.7g
Fiber 0.0g 3.9g
Protein 4.0g 13.0g
Fat 10.0g 8.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Candy Bar Overloa...

Nature Valley Cra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Candy Bar Overload Caramel Flavored Premium Ice Cream, Nougat Swirls & Tasty Caramel & Chocolate Covered Peanuts

Serving size 86.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 115.2mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 110.1mg 8%
Iron 0.0mg 0%
Potassium 149.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, NOUGAT RIPPLE [CORN SYRUP, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), WATER, HYDROGENATED COCONUT OIL, CORN STARCH - MODIFIED, SALT, SUGAR, MONO AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR, SODIUM BICARBONATE, XANTHAN GUM], CARAMEL AND FUDGE COATED PEANUTS [PEANUTS (OIL ROASTED PEANUTS, SALT, PEANUT OIL), MILK CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, COCOA POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN, VANILLA), WHITE COATING (SUGAR, COCONUT OIL, NONFAT MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), NATURAL FLAVOR, CARAMEL COLOR, SALT, ANNATTO (COLOR)], SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, SWEETENED CONDENSED MILK, NATURAL FLAVORS, DISODIUM PHOSPHATE, CARAMEL COLOR, MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN.

Nature Valley Cranberry Almond Protein Granola Cereal

Serving size 68.0 GRMg

Calories 285

% Daily Value*

Total Fat 8.3g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.1g
Monounsaturated Fat 4.7g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 163.9mg 7%
Total Carbohydrates 40.8g 15%
Dietary Fiber 3.9g 14%
Total Sugars 18.7g

* 18.2g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 68.0mg 5%
Iron 3.3mg 18%
Potassium 151.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, SUGAR, SOY PROTEIN ISOLATE, CANOLA AND/OR SUNFLOWER OIL, ALMOND PIECES, DRIED CRANBERRIES, TAPIOCA SYRUP, MOLASSES, RICE STARCH, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Candy Bar Overload Car...

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Nature Valley Cranberr...

Minerals

Calcium 10% DV
Iron 27% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Candy Bar Overload Caramel ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Nature Valley Cranberry Alm...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Candy Bar Overload Caramel Flavored Premium Ice Cream, Nougat Swirls & Tasty Caramel & Chocolate Covered Peanuts Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Nature Valley Cranberry Almond Protein Granola Cereal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1468765

Report Data Issues for Candy Bar Overload Caramel Flavored Premium Ice Cream, Nougat Swirls & Tasty Caramel & Chocolate Covered Peanuts

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641119

Report Data Issues for Nature Valley Cranberry Almond Protein Granola Cereal