Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Spicy Shrimp Flavor Ramen Noodle Soup

Spicy Shrimp Flavor Ramen Noodle Soup

Golden Delicious Apples, Golden Delicious

Spicy Shrimp Flavor Ramen Noodle Soup
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 3.0g Not digested -6.0
Net Carbs 51.0g Digestible carbs 102.1
Protein 9.0g Moderates impact -2.2
Fat 15.0g Slows digestion -2.7
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Shrimp Flavor Ramen Noodle Soup

g
Other Soups Oi Processing Llc Branded

Full Food Name

Spicy Shrimp Flavor Ramen Noodle Soup, Spicy Shrimp

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Spicy Shrimp... Golden Delic...
Carbs 54.0g 22.0g
Sugars 2.0g 16.0g
Fiber 3.0g 4.9g
Protein 9.0g 0.5g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Shrimp Flav...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Shrimp Flavor Ramen Noodle Soup

Serving size 85.0 Gg

Calories 370

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1349.8mg 59%
Total Carbohydrates 54.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 17.0mg 1%
Iron 1.0mg 6%
Potassium 101.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN NOODLE INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING CANOLA, COTTONSEED PALM MODIFIED STARCH, SALT, WHEAT GLUTEN. POTASSIUM CARBONATE, SODIUM TRIPOLY PHOSPHATE PRESERVED BY TBH (TERTIARY BUTYLHYDROQUINONE) SOAP BASE INGREDIENTS: SALT MONOSODIUM GLUTAMATE, SOY SAUCE (WHEAT, SOYBEAN, SALT), SUGAR, MALTODEXTRIN, SPICES POWERED, DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVES), CARAMEL COLOR DISODIUM DISODIUM GUANYLATE, YEAST EXTRACT, HYDROLYZED CORN & SOY PROTEIN NATURAL & ARTIFICIAL FLAVORS, CHILI POWDER.

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Shrimp Flavor Ra...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Shrimp Flavor Ramen N...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Shrimp Flavor Ramen Noodle Soup Tags

🚀 Rocket Fuel

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oi Processing Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2178683

Report Data Issues for Spicy Shrimp Flavor Ramen Noodle Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious