Which food has less impact on blood sugar?

Pumpkin Seeds Wholegrain Crispbread has less impact on blood sugar than Crackers

Pumpkin Seeds Wholegrain Crispbread

Crackers

Pumpkin Seeds Wholegrain Crispbread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 4.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crackers
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.5g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.6
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Seeds Wholegrain Crispbread

g
Crackers & Biscotti Sigdal Inc. Branded

Full Food Name

Pumpkin Seeds Wholegrain Crispbread, Pumpkin Seeds

Crackers

g
Crackers & Biscotti Industrias Alimenticias Noel Branded

Full Food Name

Crackers

Comparing Key Nutrients

Nutrient Pumpkin Seed... Crackers
Carbs 9.0g 23.0g
Sugars 0.0g 1.0g
Fiber 3.0g 0.0g
Protein 4.0g 2.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Seeds Who...

Crackers

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Seeds Wholegrain Crispbread

Serving size 24.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.1mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 2.0mg 11%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPELT FLAKES, SUNFLOWER SEEDS, FLAX SEEDS, OAT BRAN, PUMPKIN SEEDS, WHEAT BRAN, SPELT BRAN, WHOLEMEAL SPELT FLOUR, WATER, SALT.

Crackers

Serving size 32.5 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.9mg 14%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR, [CONTAINS NIACIN 75 MG/KG, IRON [FERROUS FUMARATE] 55 MG/KG, THIAMINE MONONITRATE [VITAMIN B1] 6.4 MG/KG, RIBOFLAVIN [VITAMIN B2] 7.0 MG/KG, FOLIC ACID 1.54 MG/KG], VEGETABLE SHORTENING [PALM]*, SALT, INVERT SUGAR, MALT EXTRACT, WATER, RAISING AGENTS (SODIUM BICARBONATE E500, MONOCALCIUM PHOSPHATE E 341, AMMONIUM BICARBONATE E503), YEAST, YEAST FOOD, FULL CREAM MILK POWDER*, EMULSIFIERS 322- SOY LECITHIN), FLAVOR ENHANCER [MONOSODIUM GLUTAMATE], LACTIC ACID, AMYLOLYTIC ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Seeds Wholegra...

Minerals

Calcium 13% DV
Iron 46% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Crackers

Vitamins

Niacin (B3) 38% DV
Riboflavin (B2) 40% DV

Minerals

Calcium 6% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Seeds Wholegrain Cr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Crackers

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pumpkin Seeds Wholegrain Crispbread Tags

✨ Clean Machine

Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sigdal Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2178871

Report Data Issues for Pumpkin Seeds Wholegrain Crispbread

Brand Industrias Alimenticias Noel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055558

Report Data Issues for Crackers