Which food has less impact on blood sugar?

Berry Maple Gluten Free Breakfast Bars has less impact on blood sugar than Golden Delicious Apples, Golden Delicious

Berry Maple Gluten Free Breakfast Bars

Golden Delicious Apples, Golden Delicious

Berry Maple Gluten Free Breakfast Bars
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 7.0g Not digested -14.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Maple Gluten Free Breakfast Bars

g
Snack, Energy & Granola Bars Whole Foods Market, Inc. Branded

Full Food Name

Berry Maple Gluten Free Breakfast Bars, Berry Maple

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Berry Maple ... Golden Delic...
Carbs 24.0g 22.0g
Sugars 5.0g 16.0g
Fiber 7.0g 4.9g
Protein 3.0g 0.5g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Maple Glute...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Maple Gluten Free Breakfast Bars

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.1mg 2%
Iron 1.0mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATMEAL, OLIGOFRUCTOSE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER SEED OIL), GLUTEN FREE OAT FLOUR, RICE FLOUR, CORN FLOUR, ALMONDS, MAPLE SYRUP, CHIA SEED, SUNFLOWER SEED OIL, DRIED BLUEBERRIES (WILD BLUEBERRIES, SUGAR, SUNFLOWER SEED OIL), SUGAR, NATURAL FLAVOR, BAOBAB FRUIT POWDER, SPINACH POWDER, BROCCOLI POWDER, SEA SALT, ROSEMARY EXTRACT (ADDED TO MAINTAIN FRESHNESS).

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Maple Gluten Fre...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Maple Gluten Free Bre...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Maple Gluten Free Breakfast Bars Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179366

Report Data Issues for Berry Maple Gluten Free Breakfast Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious