Which food has less impact on blood sugar?

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has less impact on blood sugar than Chocolate Pb Pretzel Level 1 High Quality Protein Bar

Chocolate Pb Pretzel Level 1 High Quality Protein Bar

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Chocolate Pb Pretzel Level 1 High Quality Protein Bar
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 20.0g Moderates impact -2.9
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 57.7g Raises blood sugar 115.4
Fiber 3.8g Not digested -7.6
Net Carbs 53.9g Digestible carbs 107.8
Protein 3.9g Moderates impact -0.8
Fat 30.8g Slows digestion -5.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Pb Pretzel Level 1 High Quality Protein Bar

g
Snack, Energy & Granola Bars 1 St Phorm Branded

Full Food Name

Chocolate Pb Pretzel Level 1 High Quality Protein Bar, Chocolate

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

g
Chocolate Russell Stover Candies Inc. Branded

Full Food Name

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Comparing Key Nutrients

Nutrient Chocolate Pb... Pecan Deligh...
Carbs 25.0g 15.0g
Sugars 5.0g 12.0g
Fiber 3.0g 1.0g
Protein 20.0g 1.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Pb Pret...

Pecan Delights Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Pb Pretzel Level 1 High Quality Protein Bar

Serving size 61.0 Gg

Calories Data not available

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 15.3mg 5%
Sodium 370.3mg 16%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 90.3mg 7%
Iron 3.0mg 17%
Potassium 131.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TOPICAL TROPICAL STRACH, CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN CONCENTARTE, WHEY PROTEIN ISOLATE), SOY , GLUTEN FREE PRETZELS (WHOLE GRAIN BROWN RICE HOUR, POTATO STARCH, COM STARCH, SOLUABLE CORN FIBER CANOLA ON, SUGAR, SALT, CELLULOSE GUM, SODIUM BICARBONATE, SOY ACID PYROPHOSPHATE, MONCALCIUM PHOSPHATE), GLUCOSE SYRUP, SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, PALM OIL, DEXTROSE, SALT), MALTITOL, CORN FIBER, ALMOND BUTTER, SORBITOL, COCOA (PROCESSED BROWN RICE FLOUR, PEANUT FLOUR, CHICORY ROOT FIBER, RICE FLOUR, WATER, SUNFLOWER OIL, SALT NATURAL FLAVOR, SUCRALOSE, SUNFLOWER LECITHIN, MALTODEXTRIN, SODIUM CASEINATE, PROPYLENE GLYCOL MONO SORBATE, ACETYLATED MONOGLYCERIDES, MONO & DIGLYCERIDES, TITANIUM DIOXIDE, VANILLA POWDER, SILICON DIOXIDE, NATURAL TOCOPHEROLS.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Pb Pretzel L...

Minerals

Calcium 15% DV
Iron 27% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pecan Delights Caramel...

Minerals

Calcium 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Pb Pretzel Level ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 15 more

Pecan Delights Caramel & Pe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Pb Pretzel Level 1 High Quality Protein Bar Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 1 St Phorm
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2179621

Report Data Issues for Chocolate Pb Pretzel Level 1 High Quality Protein Bar

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674819

Report Data Issues for Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan