Which food has less impact on blood sugar?

Tuna Salad On Wg Bread has less impact on blood sugar than Teriyaki Spam Musubi

Tuna Salad On Wg Bread

Teriyaki Spam Musubi

Tuna Salad On Wg Bread
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 14.0g Moderates impact -1.5
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Spam Musubi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 0.7g Not digested -1.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 4.1g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Salad On Wg Bread

Prepared Subs & Sandwiches Classic Delight Inc. Branded

Full Food Name

Tuna Salad On Wg Bread

Teriyaki Spam Musubi

Other Deli Welwyn Electronics Inc. Branded

Full Food Name

Teriyaki Spam Musubi, Teriyaki

Comparing Key Nutrients

Nutrient Tuna Salad O... Teriyaki Spa...
Carbs 37.0g 62.0g
Sugars 9.0g 7.0g
Fiber 2.0g 1.0g
Protein 14.0g 6.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Salad On Wg ...

Teriyaki Spam Musubi

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Salad On Wg Bread

Serving size 128.0 Gg

Calories 274

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.6mg 6%
Sodium 436.5mg 19%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 60.2mg 5%
Iron 2.7mg 15%
Potassium 490.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA SALAD: CHUNK LIGHT TUNA, WATER, CELERY, COCONUT AND/OR SOYBEAN OIL, CUCUMBERS (FROM RELISH), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), HIGH FRUCTOSE CORN SYRUP, TEXTURED SOY FLOUR, SUGAR, VINEGAR, LESS THAN 2% OF PIMENTOS, EGG YOLK, DEHYDRATED ONIONS, CITRIC ACID, MALTODEXTRIN, CALCIUM CHLORIDE NATURAL FLAVORS, GUMS XANTHAN, GUAR, SODIUM ALGINATE), ALUM. MODIFIED FOOD STARCH, GLUCONO DELTA LACTONE, SALT, POTASSIUM SORBATE (PRESERVATIVE) MONOSODIUM GLUTAMATE, SODIUM BENZOATE, POLYSORBATE 80, TURMERIC, SPICES, AND COLOR ADDED. -- BREAD: WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, ASCORBIC ACID, CITRIC ACID, SODIUM STEAROYL. LACTYLATE, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, CALCIUM SULFATE, VITAMIN D.

Teriyaki Spam Musubi

Serving size 148.0 GRMg

Calories 309

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 950.2mg 41%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Salad On Wg Bread

Vitamins

Vitamin D 5% DV

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Spam Musubi

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Salad On Wg Bread

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Teriyaki Spam Musubi

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Salad On Wg Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Classic Delight Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179625

Report Data Issues for Tuna Salad On Wg Bread

Brand Welwyn Electronics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655522

Report Data Issues for Teriyaki Spam Musubi