Which food has less impact on blood sugar?

Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Chocolate Overload Flavored Forbidden Chocolate Ice Cream With Fudge Core, Chocolate Flavored Coating Covered In Chocolate Flavored Crunchies Ice Cream Cones

Chocolate Overload Flavored Forbidden Chocolate Ice Cream With Fudge Core, Chocolate Flavored Coating Covered In Chocolate Flavored Crunchies Ice Cream Cones

Plain Sweetened 1% Lowfat Yogurt

Chocolate Overload Flavored Forbidden Chocolate Ice Cream With Fudge Core, Chocolate Flavored Coating Covered In Chocolate Flavored Crunchies Ice Cream Cones
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -3.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 4.0g Moderates impact -0.6
Fat 15.0g Slows digestion -1.8
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Overload Flavored Forbidden Chocolate Ice Cream With Fudge Core, Chocolate Flavored Coating Covered In Chocolate Flavored Crunchies Ice Cream Cones

g
Ice Cream & Frozen Yogurt Dfa Dairy Brands, Llc Branded

Full Food Name

Chocolate Overload Flavored Forbidden Chocolate Ice Cream With Fudge Core, Chocolate Flavored Coating Covered In Chocolate Flavored Crunchies Ice Cream Cones, Chocolate Overload

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Chocolate Ov... Plain Sweete...
Carbs 41.0g 29.0g
Sugars 26.0g 25.0g
Fiber 2.0g 0.0g
Protein 4.0g 7.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Overloa...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Overload Flavored Forbidden Chocolate Ice Cream With Fudge Core, Chocolate Flavored Coating Covered In Chocolate Flavored Crunchies Ice Cream Cones

Serving size 98.0 Gg

Calories 300

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 140.1mg 6%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 26.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 69.6mg 5%
Iron 2.4mg 13%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: CREAM, SKIM MILK, WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, SALT. CONE: BLEACHED WHEAT FLOUR, SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), CONTAINS 2% OR LESS OF SALT, ARTIFICIAL FLAVOR. COATING: COCONUT OIL, SUGAR, COCOA, COCOA POWDER PROCESSED WITH ALKALI, WHEY, NONFAT MILK SOLIDS, CHOCOLATE LIQUOR, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, PEANUTS. FUDGE CORE: CORN SYRUP, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, COCONUT OIL, CHOCOLATE LIQUOR, NONFAT DRY MILK, NATURAL FLAVOR, SALT, CORNSTARCH, XANTHAN GUM. CRUNCH TOPPING: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CORN FLOUR, BAKING SODA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Overload Fla...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Overload Flavored...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Overload Flavored Forbidden Chocolate Ice Cream With Fudge Core, Chocolate Flavored Coating Covered In Chocolate Flavored Crunchies Ice Cream Cones Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dfa Dairy Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179742

Report Data Issues for Chocolate Overload Flavored Forbidden Chocolate Ice Cream With Fudge Core, Chocolate Flavored Coating Covered In Chocolate Flavored Crunchies Ice Cream Cones

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt