Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Cauli Flower Crust Chicken Mozzarella Piada Cauliflower Crust Topped With Roasted White Meat Chicken, Mozzarella, Tomatoes, Shaved Red Onions, Basil & Chipotle Aioli

Cauli Flower Crust Chicken Mozzarella Piada Cauliflower Crust Topped With Roasted White Meat Chicken, Mozzarella, Tomatoes, Shaved Red Onions, Basil & Chipotle Aioli

Burdock Dressing

BSI: 69 - High Impact
BSI: 4 - Low Impact

Cauli Flower Crust Chicken Mozzarella Piada Cauliflower Crust Topped With Roasted White Meat Chicken, Mozzarella, Tomatoes, Shaved Red Onions, Basil & Chipotle Aioli

Frozen Appetizers & Hors D'oeuvres Nestle Usa Frozen Food Division Branded
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Cauli Flower... Burdock Dres...
Carbs 40.0g 2.0g
Sugars 4.0g 0.0g
Fiber 4.1g 0.0g
Protein 19.0g 0.0g
Fat 14.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauli Flower Crus...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauli Flower Crust Chicken Mozzarella Piada Cauliflower Crust Topped With Roasted White Meat Chicken, Mozzarella, Tomatoes, Shaved Red Onions, Basil & Chipotle Aioli

Serving size 170.0 Gg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 610.3mg 27%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 260.1mg 20%
Iron 1.4mg 8%
Potassium 319.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), WATER, TOMATOES, ONIONS, SOYBEAN OIL, 2% OR LESS OF CULTURED CREAM, SKIM MILK, CORNSTARCH, SPICES, NATURAL FLAVORS INCLUDING SMOKE FLAVOR, MALTODEXTRIN, DRIED CHIPOTLE PEPPER, SALT, CITRIC ACID, LIME JUICE, LIME OIL, VINEGAR, LACTIC ACID, XANTHAN GUM.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauli Flower Crust Chi...

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauli Flower Crust Chicken ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauli Flower Crust Chicken Mozzarella Piada Cauliflower Crust Topped With Roasted White Meat Chicken, Mozzarella, Tomatoes, Shaved Red Onions, Basil & Chipotle Aioli Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180066

Report Data Issues for Cauli Flower Crust Chicken Mozzarella Piada Cauliflower Crust Topped With Roasted White Meat Chicken, Mozzarella, Tomatoes, Shaved Red Onions, Basil & Chipotle Aioli

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing