Which food has less impact on blood sugar?

Matcha Plant Based Organic Energy Drink has less impact on blood sugar than Strawberry Gummy Boba Soy Milk

Matcha Plant Based Organic Energy Drink

Strawberry Gummy Boba Soy Milk

Matcha Plant Based Organic Energy Drink
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Gummy Boba Soy Milk
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 315.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.2g Not digested -6.3
Net Carbs 18.8g Digestible carbs 37.7
Protein 7.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matcha Plant Based Organic Energy Drink

g
Soda Guru Beverage Co Branded

Full Food Name

Matcha Plant Based Organic Energy Drink, Matcha

Strawberry Gummy Boba Soy Milk

g
Iced & Bottle Tea Orbitel International Llc Branded

Full Food Name

Strawberry Gummy Boba Soy Milk, Strawberry

Comparing Key Nutrients

Nutrient Matcha Plant... Strawberry G...
Carbs 0g 22.0g
Sugars 0g 18.0g
Fiber 0g 3.2g
Protein 0g 7.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Matcha Plant Base...

Strawberry Gummy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Matcha Plant Based Organic Energy Drink

Serving size 355.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, ORGANIC CANE SYRUP, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC FLAVORS, MONK FRUIT JUICE CONCENTRATE, ORGANIC STEVIA LEAF EXTRACT, ORGANIC GREEN TEA LEAF EXTRACT, CITRIC ACID, ORGANIC JAPANESE CEREMONIAL GRADE MATCHA, ORGANIC PANAX GINSENG ROOT EXTRACT, ORGANIC CHLOROPHYLL.

Strawberry Gummy Boba Soy Milk

Serving size 315.0 MLTg

Calories 151

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.2g 11%
Total Sugars 18.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN, SUGAR, KONJAC STARCH PEARL, FLAVOR, STRAWBERRY JUICE CONCENTRATE, MONO-AND DIGLYCERIDES, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, ALLURA RED AC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Matcha Plant Based Org...

No significant vitamin or mineral data available

Strawberry Gummy Boba ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Matcha Plant Based Organic ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
๐Ÿงช Preservative

Strawberry Gummy Boba Soy Milk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Matcha Plant Based Organic Energy Drink Tags

Strawberry Gummy Boba Soy Milk Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Guru Beverage Co
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2180209

Report Data Issues for Matcha Plant Based Organic Energy Drink

Brand Orbitel International Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640468

Report Data Issues for Strawberry Gummy Boba Soy Milk