Which food has less impact on blood sugar?

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla has less impact on blood sugar than Original Glazed Doughnuts Bites

Original Glazed Doughnuts Bites

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla

BSI: 47 - High Impact
BSI: 36 - High Impact

Original Glazed Doughnuts Bites

Cakes, Cupcakes, Snack Cakes Krispy Kreme Doughnut Corporation Branded

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla

Energy, Protein & Muscle Recovery Drinks Orgain, Inc. Branded

Comparing Key Nutrients

Nutrient Original Gla... Kids Protein...
Carbs 25.0g 21.0g
Sugars 15.0g 9.0g
Fiber 0.2g 2.9g
Protein 2.0g 8.0g
Fat 17.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Glazed D...

Kids Protein 8 G ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Glazed Doughnuts Bites

Serving size 57.0 Gg

Calories 270

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 240.0mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.2g 1%
Total Sugars 15.0g

* 9.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, DRIED MILK POWDER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERIN, WHOLE EGG SOLIDS, HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SALT, EGG YOLKS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE (BAKING SODA), MALTODEXTRIN, NATURAL FLAVOR (MILK), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ENZYMES, GLAZE (SUGAR, WATER, CORN STARCH, PALM OIL, CALCIUM CARBONATE, NATURAL FLAVOR, AGAR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE).

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla

Serving size 244.0 MLTg

Calories 181

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 129.3mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 9.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 339.2mg 26%
Iron 0.4mg 2%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS FED MILK PROTEIN CONCENTRATE*, WHEY PROTEIN CONCENTRATE*), CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, RICE DEXTRIN*, NATURAL FLAVORS*, INULIN, BROWN RICE SYRUP*, SUNFLOWER LECITHIN*, TRICALCIUM PHOSPHATE, DISODIUM PHOSPHATE, MAGNESIUM PHOSPHATE, ORGAIN VITAMIN & MINERAL BLEND (SODIUM ASCORBATE, ZINC GLUCONATE, D-ALPHA TOCOPHERYL ACETATE, MANGANESE SULFATE, NIACINAMIDE, BETA CAROTENE, POTASSIUM IODIDE, CALCIUM-D-PANTOTHENATE, BIOTIN, CHROMIUM CHLORIDE, COPPER GLUCONATE, ERGOCALCIFEROL, SODIUM MOLYBDATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, SODIUM SELENATE, METHYLCOBALAMIN), POTASSIUM CHLORIDE, NATURAL FLAVOR, GELLAN GUM, SEA SALT, LOCUST BEAN GUM*, ORGAIN ORGANIC FRUIT & VEGETABLE BLEND (APPLE FIBER*, ACAI*, BEET*, KALE*, RASPBERRY, SPINACH*, TOMATO*, BANANA*, BLUEBERRY*, CARROT*).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Glazed Doughn...

Minerals

Calcium 7% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Kids Protein 8 G Organ...

Vitamins

Vitamin C 11% DV
Niacin (B3) 8% DV
Riboflavin (B2) 13% DV
Vitamin B6 7% DV
Vitamin B12 10% DV
Folate 4% DV

Minerals

Calcium 14% DV
Iron 1% DV
Potassium 1% DV
Magnesium 4% DV
Phosphorus 12% DV
Zinc 8% DV
Selenium 6% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Glazed Doughnuts B...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more

Kids Protein 8 G Organic Nu...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Glazed Doughnuts Bites Tags

Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Krispy Kreme Doughnut Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180654

Report Data Issues for Original Glazed Doughnuts Bites

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640554

Report Data Issues for Kids Protein 8 G Organic Nutrition Nutritional Shake, Vanilla, Vanilla