Which food has less impact on blood sugar?

Double Chocolate + Peanut Butter Chips Smooth Sanctuary Macrobars has less impact on blood sugar than Fruit Slices

Double Chocolate + Peanut Butter Chips Smooth Sanctuary Macrobars

Fruit Slices

Double Chocolate + Peanut Butter Chips Smooth Sanctuary Macrobars
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -6.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 11.0g Moderates impact -2.2
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate + Peanut Butter Chips Smooth Sanctuary Macrobars

g
Snack, Energy & Granola Bars Go Macro Llc Branded

Full Food Name

Double Chocolate + Peanut Butter Chips Smooth Sanctuary Macrobars, Double Chocolate + Peanut Butter Chips

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Double Choco... Fruit Slices
Carbs 36.0g 39.0g
Sugars 14.0g 24.0g
Fiber 3.0g 0.0g
Protein 11.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate + Peanut Butter Chips Smooth Sanctuary Macrobars

Serving size 65.0 Gg

Calories Data not available

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 29.9mg 2%
Iron 2.0mg 11%
Potassium 252.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC PEANUT BUTTER CHIPS (ORGANIC PEANUT FLOUR, ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER, SALT), ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC PUFFED BROWN RICE, ORGANIC CACAO POWDER, ORGANIC FAIR-TRADE CHOCOLATE CHIPS (ORGANIC COCONUT SUGAR, ORGANIC COCOA, ORGANIC COCOA BUTTER), ORGANIC COCONUT SUGAR, ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER OIL, SEA SALT.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate + Pea...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate + Peanut B...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate + Peanut Butter Chips Smooth Sanctuary Macrobars Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Go Macro Llc
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2181479

Report Data Issues for Double Chocolate + Peanut Butter Chips Smooth Sanctuary Macrobars

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices