Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Salty Caramel Pretzel Flavored Nutrition Bars

Salty Caramel Pretzel Flavored Nutrition Bars

Sparkle Gel

BSI: 54 - High Impact
BSI: 10 - Moderate Impact

Salty Caramel Pretzel Flavored Nutrition Bars

g
Snack, Energy & Granola Bars Mccormick & Company, Inc. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Salty Carame... Sparkle Gel
Carbs 30.0g 5.0g
Sugars 11.0g 3.0g
Fiber 1.0g 0g
Protein 14.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salty Caramel Pre...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salty Caramel Pretzel Flavored Nutrition Bars

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.2mg 8%
Iron 2.7mg 15%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED COATING (SUGAR, WHEY PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, COCOA, FRACTIONATED PALM OIL, NATURAL FLAVOR, SOY LECITHIN, BUTTERFAT), CARAMEL LAYER (MALTITOL SYRUP, NONFAT MILK, MILK PROTEIN CONCENTRATE, HEAVY CREAM (CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CELLULOSE GUM], FRACTIONATED PALM KERNEL OIL, BUTTER (CREAM), WATER, DISODIUM PHOSPHATE, CARAMEL [COLOR], NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN), SOY PROTEIN ISOLATE, BROWN RICE SYRUP, PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CORN SYRUP, SODIUM BICARBONATE, YEAST), GROUND ALMONDS, GLYCERINE, TAPIOCA SOLIDS, MALTITOL SYRUP, TAPIOCA STARCH, HIGH OLEIC SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL FLAVOR, SALT, WATER, NONFAT MILK, FRACTIONATED PALM KERNEL OIL, SODIUM CITRATE, CARRAGEENAN.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salty Caramel Pretzel ...

Minerals

Calcium 17% DV
Iron 25% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salty Caramel Pretzel Flavo...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181683

Report Data Issues for Salty Caramel Pretzel Flavored Nutrition Bars

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel