Which food has less impact on blood sugar?

Brioche Authentic Burger Buns has less impact on blood sugar than Limeade

Brioche Authentic Burger Buns

Limeade

Brioche Authentic Burger Buns
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -1.0
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limeade
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brioche Authentic Burger Buns

g
Breads & Buns Eci Storage And Logistics, Inc. Branded

Full Food Name

Brioche Authentic Burger Buns, Brioche

Limeade

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Limeade

Comparing Key Nutrients

Nutrient Brioche Auth... Limeade
Carbs 26.0g 25.0g
Sugars 6.0g 25.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brioche Authentic...

Limeade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brioche Authentic Burger Buns

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 210.0mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 18.0mg 1%
Iron 1.0mg 6%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED, UNBROMATED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, SUGAR, CANOLA OIL, INVERT SUGAR, YEAST, SKIM MILK, WHEAT GLUTEN, CONCENTRATED BUTTER (MILK), SALT, MONO-AND DIGLYCERIDES, EGGS, SUNFLOWER OIL, NATURAL FLAVORS, BETA-CAROTENE COLOR, PEA PROTEIN, POTATO PROTEIN, FABA BEAN PROTEIN, DEXTROSE, CORN STARCH, ENZYMES, ASCORBIC ACID, RYE FLOUR.

Limeade

Serving size 44.0 MLTg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g
Protein 0.0g 0%
Calcium 3.1mg 0%
Iron 0.1mg 1%
Potassium 26.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, FILTERED WATER, SUGAR, LIME JUICE CONCENTRATE, LIME PULP, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brioche Authentic Burg...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Limeade

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brioche Authentic Burger Buns

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Limeade

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brioche Authentic Burger Buns Tags

🚀 Rocket Fuel

Limeade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eci Storage And Logistics, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181703

Report Data Issues for Brioche Authentic Burger Buns

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639366

Report Data Issues for Limeade