Which food has less impact on blood sugar?

Chicken Piccata With Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet In A Piccata Sauce With Capers Over Cavatappi Pasta With A Side Of Broccoli Rabe has less impact on blood sugar than Mini Malted Milk Eggs

Chicken Piccata With Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet In A Piccata Sauce With Capers Over Cavatappi Pasta With A Side Of Broccoli Rabe

Mini Malted Milk Eggs

Chicken Piccata With Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet In A Piccata Sauce With Capers Over Cavatappi Pasta With A Side Of Broccoli Rabe
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -3.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 15.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Piccata With Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet In A Piccata Sauce With Capers Over Cavatappi Pasta With A Side Of Broccoli Rabe

g
Other Deli Wakefern Food Corporation Branded

Full Food Name

Chicken Piccata With Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet In A Piccata Sauce With Capers Over Cavatappi Pasta With A Side Of Broccoli Rabe, Chicken Piccata With Cavatappi & Broccoli Rabe

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Chicken Picc... Mini Malted ...
Carbs 15.0g 32.0g
Sugars 1.0g 25.0g
Fiber 2.0g 0.0g
Protein 15.0g 1.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Piccata W...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Piccata With Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet In A Piccata Sauce With Capers Over Cavatappi Pasta With A Side Of Broccoli Rabe

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 700.0mg 30%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 50.4mg 4%
Iron 2.0mg 11%
Potassium 320.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BROCCOLI RABE, WATER, CAVATAPPI SEMOLINA (WHEAT), DURUM WHEAT FLOUR, CHICKEN STOCK (WATER, CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROT JUICE POWDER), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), GARLIC, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT), LEMON JUICE, SALT, CANOLA OIL, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, BLACK PEPPER, CHILI PEPPER, CAPERS, WHITE PEPPER.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Piccata With C...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Piccata With Cavata...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Piccata With Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet In A Piccata Sauce With Capers Over Cavatappi Pasta With A Side Of Broccoli Rabe Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182276

Report Data Issues for Chicken Piccata With Cavatappi & Broccoli Rabe Sauteed Chicken Breast Cutlet In A Piccata Sauce With Capers Over Cavatappi Pasta With A Side Of Broccoli Rabe

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs