Which food has less impact on blood sugar?

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar has less impact on blood sugar than Fudgy Mocha Latte Flavored America's Original Craveable Nutrition Bar

Fudgy Mocha Latte Flavored America's Original Craveable Nutrition Bar

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Fudgy Mocha Latte Flavored America's Original Craveable Nutrition Bar
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 14.0g Moderates impact -2.8
Fat 7.0g Slows digestion -1.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 13.0g Moderates impact -1.8
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fudgy Mocha Latte Flavored America's Original Craveable Nutrition Bar

g
Snack, Energy & Granola Bars Mccormick & Company, Inc. Branded

Full Food Name

Fudgy Mocha Latte Flavored America's Original Craveable Nutrition Bar, Fudgy Mocha Latte

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Full Food Name

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate

Comparing Key Nutrients

Nutrient Fudgy Mocha ... Dark Chocola...
Carbs 32.0g 20.0g
Sugars 12.0g 15.0g
Fiber 2.0g 3.0g
Protein 14.0g 13.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fudgy Mocha Latte...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fudgy Mocha Latte Flavored America's Original Craveable Nutrition Bar

Serving size 60.0 Gg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 160.2mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.2mg 8%
Iron 2.7mg 15%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE FLAVORED COATING (SUGAR, WHEY PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, COCOA, FRACTIONATED PALM OIL, NATURAL FLAVOR, SOY LECITHIN, BUTTERFAT), BROWN RICE SYRUP, SOY PROTEIN ISOLATE, GLYCERINE, MALTITOL SYRUP, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), WHEY PROTEIN ISOLATE, GLUCOSE SYRUP, MALTITOL, RICE FLOUR, SUGAR, HIGH OLEIC SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR, MILK PROTEIN ISOLATE, DRIED CANE SYRUP, TAPIOCA STARCH, MILK, NATURAL FLAVOR, CASEIN, OAT FIBER, FRACTIONATED PALM KERNEL OIL, COFFEE, WATER, SALT, CALCIUM CARBONATE, NONFAT MILK, LACTOSE, SOY LECITHIN, CALCIUM CASEINATE.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fudgy Mocha Latte Flav...

Minerals

Calcium 17% DV
Iron 25% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fudgy Mocha Latte Flavored ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 12 more

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fudgy Mocha Latte Flavored America's Original Craveable Nutrition Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182492

Report Data Issues for Fudgy Mocha Latte Flavored America's Original Craveable Nutrition Bar

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar