Which food has less impact on blood sugar?
Tvi Fish Tofu 500 G has less impact on blood sugar than David Seeds Pumpkin
Tvi Fish Tofu 500 G
David Seeds Pumpkin
Tvi Fish Tofu 500 G
David Seeds Pumpkin
Comparing Key Nutrients
| Nutrient | Tvi Fish Tof... | David Seeds ... |
|---|---|---|
| Carbs | 4.3g | 15.0g |
| Sugars | 1.6g | 1.0g |
| Fiber | 1.8g | 12.0g |
| Protein | 4.6g | 16.0g |
| Fat | 6.0g | 20.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tvi Fish Tofu 500 G
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH MEAT (FISH (THREADFIN BREAM (NEMIPTERUS SPP.), ALASKA POLLOCK (THERAGRA CHALCOGRAMMA))), SOYA MILK, WATER, THICKENER (1412, 1420), FULLY REFINED SOYBEAN OIL, SALT, SUGAR, WHOLE EGG LIQUID, MONOSODIUM GLUTAMATE, EMULSIFIER
David Seeds Pumpkin
Serving size 57.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tvi Fish Tofu 500 G
No significant vitamin or mineral data available
David Seeds Pumpkin
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tvi Fish Tofu 500 G
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tvi Fish Tofu 500 G Tags
David Seeds Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tvi Fish Tofu 500 G has a BSI of 5.0 while David Seeds Pumpkin has a BSI of 5.3. Tvi Fish Tofu 500 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Tvi Fish Tofu 500 G appears to be the better choice for diabetics with a lower BSI score of 5.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tvi Fish Tofu 500 G contains 8.6g of carbohydrates per 100g, while David Seeds Pumpkin contains 26.3g per 100g. Tvi Fish Tofu 500 G has 17.7g fewer carbs, which may result in less blood sugar impact.
Tvi Fish Tofu 500 G provides 3.5g of fiber per 100g, compared to 21.1g in David Seeds Pumpkin. David Seeds Pumpkin provides 17.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.