Which food has less impact on blood sugar?

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G has less impact on blood sugar than Corn Chips

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Corn Chips

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 13.8g Raises blood sugar 27.6
Fiber 0.0g Not digested 0.0
Net Carbs 13.8g Digestible carbs 27.6
Protein 12.6g Moderates impact -0.4
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

g
Dairy Foods/Yoghurts No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Corn Chips

Comparing Key Nutrients

Nutrient Anchor Prote... Corn Chips
Carbs 13.8g 16.0g
Sugars 12.8g 0.0g
Fiber 0g 1.0g
Protein 12.6g 2.0g
Fat 2.9g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Anchor Protein+ G...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Serving size 180.0 Gg

Calories 133

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.9g 10%

* Some fat components may not be available in USDA data

Sodium 156.6mg 7%
Total Carbohydrates 13.8g 5%
Dietary Fiber 0g 0%
Total Sugars 12.8g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.6g 25%
Calcium 304.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, WATER, SUGAR, MILK SOLIDS, BLUEBERRY, CREAM, CRANBERRY, CORNSTARCH, LEMON JUICE, NATURAL FLAVOUR, ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), LIVE CULTURES (ACIDOPHILUS AND BIFIDUS), STABILISER (PECTIN), PRESERVATIVE

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Anchor Protein+ Greek ...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Anchor Protein+ Greek Style...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 4 more

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Anchor Protein+ Greek Style Yoghurt Blueberry 180 G Tags

✨ Clean Machine
🚀 Rocket Fuel

Corn Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182784

Report Data Issues for Anchor Protein+ Greek Style Yoghurt Blueberry 180 G

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips