Which food has less impact on blood sugar?

Maille Traditional Dijon Mustard 215 G has less impact on blood sugar than Nando's Peri Peri Mayonnaise Mild 265 G

Nando's Peri Peri Mayonnaise Mild 265 G

Maille Traditional Dijon Mustard 215 G

Nando's Peri Peri Mayonnaise Mild 265 G
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.1g Raises blood sugar 4.2
Fiber 0.1g Not digested -0.2
Net Carbs 2.0g Digestible carbs 4.0
Protein 0.1g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maille Traditional Dijon Mustard 215 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 1.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nando's Peri Peri Mayonnaise Mild 265 G

g
Spreads No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Nando's Peri Peri Mayonnaise Mild 265 G

Maille Traditional Dijon Mustard 215 G

g
Spreads No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Maille Traditional Dijon Mustard 215 G

Comparing Key Nutrients

Nutrient Nando's Peri... Maille Tradi...
Carbs 2.1g 1.0g
Sugars 1.4g 1.0g
Fiber 0.1g 0g
Protein 0.1g 1.0g
Fat 3.0g 1.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nando's Peri Peri...

Maille Traditiona...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nando's Peri Peri Mayonnaise Mild 265 G

Serving size 15.0 Gg

Calories 35

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 188.0mg 8%
Total Carbohydrates 2.1g 1%
Dietary Fiber 0.1g 0%
Total Sugars 1.4g

* 0.6g of carbohydrates not detailed in USDA data

Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGAR, VEGETABLE OIL (SUNFLOWER), SUGAR, THICKENER (MODIFIED CORN STARCH), SALT, EGG YOLK , MEDIUM PERI-PERI SAUCE (VINEGAR, WATER, ONION PUREE, SALT, LEMON PUREE, VEGETABLE OIL (SUNFLOWER), SPICES (RED CHILLI PEPPER, AFRICAN BIRD'S EYE CHILLI), GREEN CHILLI, GARLIC PUREE, STABILISERS (XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), ANTIOXIDANT (ASCORBIC ACID), ROSEMARY EXTRACT), SPICES (RED CHILLI PEPPER, PAPRIKA , MUSTARD, PEPPER (WHITE, BLACK)), STABILISER (XANTHAN GUM), PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANT (CALCIUM DISODIUM EDTA)

Maille Traditional Dijon Mustard 215 G

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSTARD SEEDS, VINEGAR, SALT, ACIDITY REGULATOR, PRESERVATIVE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nando's Peri Peri Mayonnais...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Maille Traditional Dijon Mu...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nando's Peri Peri Mayonnaise Mild 265 G Tags

Maille Traditional Dijon Mustard 215 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182816

Report Data Issues for Nando's Peri Peri Mayonnaise Mild 265 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182850

Report Data Issues for Maille Traditional Dijon Mustard 215 G