Which food has less impact on blood sugar?

Potato Classics, Scalloped Potato Slices In A Creamy Sauce has less impact on blood sugar than Peeled Giant Corn

Potato Classics, Scalloped Potato Slices In A Creamy Sauce

Peeled Giant Corn

Potato Classics, Scalloped Potato Slices In A Creamy Sauce
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled Giant Corn
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 1.0g Not digested -2.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 4.0g Moderates impact -1.2
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Classics, Scalloped Potato Slices In A Creamy Sauce

Vegetable And Lentil Mixes Topco Associates, Inc. Branded

Full Food Name

Potato Classics, Scalloped Potato Slices In A Creamy Sauce

Peeled Giant Corn

Vegetable And Lentil Mixes Del Campo Branded

Full Food Name

Peeled Giant Corn

Comparing Key Nutrients

Nutrient Potato Class... Peeled Giant...
Carbs 21.0g 55.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 4.0g
Fat 0.0g 1.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Classics, ...

Peeled Giant Corn

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Classics, Scalloped Potato Slices In A Creamy Sauce

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.4mg 2%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, BAKING SODA, SPICE, DEHYDRATED CELERY, SODIUM CASEINATE, PAPRIKA (COLOR), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONOGLYCERIDES, GUAR GUM, SODIUM SILICOALUMINATE, ANNATTO EXTRACT (COLOR), SODIUM BISULFITE AND TBHQ (PRESERVATIVES).

Peeled Giant Corn

Serving size 71.0 Gg

Calories 210

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 55.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED GIANT CORN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Classics, Scall...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Peeled Giant Corn

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Classics, Scalloped ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Peeled Giant Corn

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Classics, Scalloped Potato Slices In A Creamy Sauce Tags

🚀 Rocket Fuel

Peeled Giant Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1472316

Report Data Issues for Potato Classics, Scalloped Potato Slices In A Creamy Sauce

Brand Del Campo
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 453972

Report Data Issues for Peeled Giant Corn