Which food has less impact on blood sugar?

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G has less impact on blood sugar than Shore Mariner Salt & Pepper Squid 1 Kg

Shore Mariner Salt & Pepper Squid 1 Kg

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G

Shore Mariner Salt & Pepper Squid 1 Kg
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.7g Raises blood sugar 19.4
Fiber 0.0g Not digested 0.0
Net Carbs 9.7g Digestible carbs 19.4
Protein 11.0g Moderates impact -0.4
Fat 12.9g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.2g Moderates impact -0.0
Fat 18.2g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shore Mariner Salt & Pepper Squid 1 Kg

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Shore Mariner Salt & Pepper Squid 1 Kg

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G

Comparing Key Nutrients

Nutrient Shore Marine... Santa Bremor...
Carbs 9.7g 1.0g
Sugars 0.8g 1.0g
Fiber 0g 0g
Protein 11.0g 5.2g
Fat 12.9g 18.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shore Mariner Sal...

Santa Bremor Mati...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shore Mariner Salt & Pepper Squid 1 Kg

Serving size 100.0 Gg

Calories 198

% Daily Value*

Total Fat 12.9g 17%
Saturated Fat 2.2g 11%

* Some fat components may not be available in USDA data

Sodium 530.0mg 23%
Total Carbohydrates 9.7g 4%
Dietary Fiber 0g 0%
Total Sugars 0.8g

* 8.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SQUID (SQUID, WATER, MINERAL SALT, ANTIOXIDANT), WHEAT FLOUR, SOYBEAN OIL, SALT, PEPPER , MODIFIED TAPIOCA STARCH, EMULSIFIERS (450, 500), DEXTROSE , SPICES, ONION, WHEAT GLUTEN, EGG WHITE POWDER

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G

Serving size 52.0 Gg

Calories 185

% Daily Value*

Total Fat 18.2g 23%
Saturated Fat 2.6g 13%

* Some fat components may not be available in USDA data

Sodium 826.8mg 36%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 5.2g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING FILLETS (FISH - CLUPEA HARENGUS), VEGETABLE OIL (SUNFLOWER OIL OR CANOLA OIL), SALT, ACIDITY REGULATOR (CITRIC ACID), PRESERVATIVES (202, 211)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shore Mariner Salt & Pepper...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Santa Bremor Maties Xxl Sel...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shore Mariner Salt & Pepper Squid 1 Kg Tags

No tags available for this food

Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182949

Report Data Issues for Shore Mariner Salt & Pepper Squid 1 Kg

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182937

Report Data Issues for Santa Bremor Maties Xxl Selected Herring Fillet Pieces 260 G