Which food has less impact on blood sugar?

Dragon & Phoenix Dried Anchovy Fillet 100 G has less impact on blood sugar than Daily Foods Dried Sea Conch Meat Sliced 210 G

Dragon & Phoenix Dried Anchovy Fillet 100 G

Daily Foods Dried Sea Conch Meat Sliced 210 G

Dragon & Phoenix Dried Anchovy Fillet 100 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 10.0g Moderates impact -0.0
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Daily Foods Dried Sea Conch Meat Sliced 210 G
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.6
Fiber 0.0g Not digested 0.0
Net Carbs 6.3g Digestible carbs 12.6
Protein 9.0g Moderates impact -0.8
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon & Phoenix Dried Anchovy Fillet 100 G

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Dragon & Phoenix Dried Anchovy Fillet 100 G

Daily Foods Dried Sea Conch Meat Sliced 210 G

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Daily Foods Dried Sea Conch Meat Sliced 210 G

Comparing Key Nutrients

Nutrient Dragon & Pho... Daily Foods ...
Carbs 0.1g 6.3g
Sugars 0.0g 0.0g
Fiber 0g 0g
Protein 10.0g 9.0g
Fat 0.6g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dragon & Phoenix ...

Daily Foods Dried...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dragon & Phoenix Dried Anchovy Fillet 100 G

Serving size 20.0 Gg

Calories 46

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 812.0mg 35%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANCHOVIES, SALT

Daily Foods Dried Sea Conch Meat Sliced 210 G

Serving size 30.0 Gg

Calories 93

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.3g 2%

* Some fat components may not be available in USDA data

Sodium 2400.0mg 104%
Total Carbohydrates 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 6.3g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA CONCH

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dragon & Phoenix Dried Anch...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Daily Foods Dried Sea Conch...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dragon & Phoenix Dried Anchovy Fillet 100 G Tags

✨ Clean Machine
🟢 Low Key Load

Daily Foods Dried Sea Conch Meat Sliced 210 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2183002

Report Data Issues for Dragon & Phoenix Dried Anchovy Fillet 100 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2182932

Report Data Issues for Daily Foods Dried Sea Conch Meat Sliced 210 G