Which food has less impact on blood sugar?

Tcf Canned Mackerel In Water 200 G has less impact on blood sugar than Mr. Number One Pure Pickled Gouramy Fish 454 G

Tcf Canned Mackerel In Water 200 G

Mr. Number One Pure Pickled Gouramy Fish 454 G

Tcf Canned Mackerel In Water 200 G
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 41.8g Moderates impact -0.0
Fat 21.4g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mr. Number One Pure Pickled Gouramy Fish 454 G
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tcf Canned Mackerel In Water 200 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Tcf Canned Mackerel In Water 200 G

Mr. Number One Pure Pickled Gouramy Fish 454 G

g
Canned Fish And Meat No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Mr. Number One Pure Pickled Gouramy Fish 454 G

Comparing Key Nutrients

Nutrient Tcf Canned M... Mr. Number O...
Carbs 0.4g 7.0g
Sugars 0.4g 0.0g
Fiber 0g 0.0g
Protein 41.8g 5.0g
Fat 21.4g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tcf Canned Macker...

Mr. Number One Pu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tcf Canned Mackerel In Water 200 G

Serving size 200.0 Gg

Calories 380

% Daily Value*

Total Fat 21.4g 27%
Saturated Fat 5.6g 28%

* Some fat components may not be available in USDA data

Sodium 1180.0mg 51%
Total Carbohydrates 0.4g 0%
Dietary Fiber 0g 0%
Total Sugars 0.4g
Protein 41.8g 84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACKEREL, SALT

Mr. Number One Pure Pickled Gouramy Fish 454 G

Serving size 50.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 5.0mg 2%
Sodium 3860.0mg 168%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOURAMY FISH, SALT, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tcf Canned Mackerel In...

No significant vitamin or mineral data available

Mr. Number One Pure Pi...

Minerals

Calcium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tcf Canned Mackerel In Wate...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Mr. Number One Pure Pickled...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tcf Canned Mackerel In Water 200 G Tags

✨ Clean Machine
🟢 Low Key Load

Mr. Number One Pure Pickled Gouramy Fish 454 G Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2183004

Report Data Issues for Tcf Canned Mackerel In Water 200 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2183013

Report Data Issues for Mr. Number One Pure Pickled Gouramy Fish 454 G